CUSTOMER HOT LINE
Model No. RBEX69740 Serial No
Mon.-Fri., 6 a.m.-6 p.m. MST
USERS MANUAL
IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
2. Use the exercise cycle only as described in this manual
13. The decal shown at the
WARNING DECAL
BEFORE YOU BEGIN
BACK
RIGHT SIDE
M8 x 19mm Button
ASSEMBLY
5. Insert the Bookrack 55 into the slots in the Console
Battery
Cover
Batteries
Console
Wires
Page
HOW TO ADJUST THE POSITION OF THE SEAT
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE PEDAL STRAPS
EXERCISE CYCLE OPERATION
To use the manual mode of the console, see page
FEATURES OF THE CONSOLE
2 Select the manual mode
HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console
Begin pedaling and change the resistance of 3 the pedals as desired
Monitor your progress with the matrix and the 4 two displays
5 Measure your heart rate if desired
When you are finished exercising, the console
If there are
thin sheets of
2 Select one of the six preset programs
HOW TO USE PRESET PROGRAMS 1 Begin pedaling to activate the console
Press the Program Start button or begin
3 pedaling to start the program
1 Begin pedaling to activate the console
HOW TO USE HEART RATE PROGRAMS
2 Select one of the heart rate programs
3 Enter your age
6 Begin pedaling
When you are finished exercising, the con
If heart rate pro- gram 1 is select- ed, the target
7 Monitor your progress with the two displays
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
Amp LINE OUT
LINE OUT
Audio Cable
HOW TO CONNECT YOUR VCR
Adapter
2 Select the iFIT.com mode
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Make sure that the indicator above the iFIT.com button is lit
To purchase iFIT.com CDs and videocassettes, call toll-free
Go to your computer and start an internet 3 connection
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Start your Web browser, if necessary, and go
Follow the desired links on our Web site to 5 select a program
CONSOLE TROUBLESHOOTING
MAINTENANCE AND TROUBLESHOOTING
HOW TO LEVEL THE EXERCISE CYCLE
HOW TO ADJUST THE DRIVE BELT
EXERCISE INTENSITY
EXERCISE GUIDELINES
Fat Burning
Aerobic Exercise
R1004A
PART LIST-MODEL NO. RBEX69740
Key No. Qty
Description
R1004A
EXPLODED DRAWING-MODEL NO. RBEX69740
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY