HOW TO USE THE POUND-A-WEEK WORKOUT
The exciting new pound-a-week workout is a weight- loss workout designed to help you lose 3600 calories, equal to one pound of excess fat, in five days. For vari- ety, each of the daily 60-minute workouts offers differ- ent speed and incline settings from the previous day’s workout.
On days 1, 3, and 5, you will burn approximately 800 calories each day, and on days 2 and 4, you will burn approximately 600 calories each day. Important: The actual number of calories that you burn will de- pend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2.Enter your weight.
See step 2 on page 11. Note: Always enter your weight before using the pound-a-week work- out; the speed and incline settings of the work- out will depend on the weight setting that you enter.
3.Select the pound-a-week workout.
To select the pound-a- week work- out, press the Professional Weight Loss
Programs button. When the pound-a-week workout is selected, the words “A Pound A Week” will ap- pear in the display, followed by “Day 1,” “Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition, the maxi- mum incline setting of the workout and the maxi- mum speed setting of the workout will flash in the display. A few seconds after the pound-a-week workout is selected, a profile of the speed settings of the workout will scroll across the display.
4.Press the Start button to start the workout.
The pound-a-week workout will function in the same way as a calorie workout (see step 4 on page 13).
Note: Once you have started a pound-a-week daily workout, the console will automatically start you on the next day’s workout the next time you select the pound-a-week workout.
5.Follow your progress with the display. See step 6 on page 12.
6.Measure your heart rate if desired. See step 7 on page 12.
7.Turn on the fan if desired. See step 8 on page 12.
8.When you are finished exercising, remove the key from the console.
See step 9 on page 12.
