Mon.-Fri., 6 a.m.- 6 p.m. MST
QUESTIONS?
Model No. RBTL14910 Serial No
CUSTOMER HOT LINE
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
2. Use the treadmill only as described in this manual
IMPORTANT PRECAUTIONS
25. Never drop or insert any object into any open- ing
SAVE THESE INSTRUCTIONS
BACK
BEFORE YOU BEGIN
RIGHT SIDE
ASSEMBLY
TREADMILL OPERATION
HOW TO PLUG IN THE POWER CORD
THE PERFORMANT LUBETM WALKING BELT
FEATURES OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
Adjust the speed in small increments
Do not stand on the walking belt when turn
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
using the treadmill. If the key is pulled from
Time/Segment Time
LED Track-When the
When you are finished exercising, stop the
Follow your progress with the LED track and 5 the four displays
2 Select one of the six preset programs
HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console
Press the Start button or the Speed + button to 3 start the program
5 Follow your progress with the four displays
4 Use the hand weights, if desired
6 When the program has ended, remove the key
HOW TO USE THE PULSE PROGRAMS
7 Follow your progress with the four displays
5 Enter a maximum heart rate setting
8 When the program has ended, remove the key
Press the Start button or the Speed + button to 6 start the program
2 Select one of the two custom programs
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
3 and program the desired speed and incline settings
5 When the program has ended, remove the key
Press the Start button or the Speed + button to 3 start the program
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
2 Select one of the two custom programs
PHONES
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
Adapter
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Audio
5 Follow your progress with the four displays
6 Whenkey. the program is completed, remove the
Go to your computer and start an internet 3 connection
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
2 Select the iFIT.com mode
IMPORTANT The
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO LOWER THE TREADMILL FOR USE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
2. The power turns off during use
TROUBLE-SHOOTING
PROBLEMSOLUTION
1. The power does not turn on
5. The displays of the
4. The walking belt is off-center or slips when walked on
PLUG THE POWER CORD. Next, remove
Magnet and the Reed Switch is about
WALKING AND REDUCED RISK FOR CARDIOVAS- CULAR DISEASE
WALKING AND WEIGHT REDUCTION
REEBOK UNIVERSITY
WALKING AND CARDIORESPIRATORY ENDURANCE
WALKING AND INJURIES
WALKING AND STRESS REDUCTION
REFERENCES
Aerobic Exercise
EXERCISE GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Description
PART LIST -MODEL NO. RBTL14910
R0102A
Description
HOW TO ORDER REPLACEMENT PARTS
R0102A
EXPLODED
NO. RBTL14910
DRAWING-MODEL
R0102A
EXPLODED DRAWING-MODEL NO. RBTL14910
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
LIMITED WARRANTY
Part No. 178071 R0102A
Printed in USA 2002 ICON Health & Fitness, Inc