Model No. RBTL14910 Serial No
QUESTIONS?
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.- 6 p.m. MST
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
2. Use the treadmill only as described in this manual
IMPORTANT PRECAUTIONS
25. Never drop or insert any object into any open- ing
SAVE THESE INSTRUCTIONS
BEFORE YOU BEGIN
BACK
RIGHT SIDE
ASSEMBLY
HOW TO PLUG IN THE POWER CORD
TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
FEATURES OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
Do not stand on the walking belt when turn
using the treadmill. If the key is pulled from
Adjust the speed in small increments
When you are finished exercising, stop the
LED Track-When the
Follow your progress with the LED track and 5 the four displays
Time/Segment Time
HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console
2 Select one of the six preset programs
Press the Start button or the Speed + button to 3 start the program
6 When the program has ended, remove the key
4 Use the hand weights, if desired
HOW TO USE THE PULSE PROGRAMS
5 Follow your progress with the four displays
8 When the program has ended, remove the key
5 Enter a maximum heart rate setting
Press the Start button or the Speed + button to 6 start the program
7 Follow your progress with the four displays
3 and program the desired speed and incline settings
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
2 Select one of the two custom programs
5 When the program has ended, remove the key
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
2 Select one of the two custom programs
Press the Start button or the Speed + button to 3 start the program
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
HOW TO CONNECT YOUR VCR
Audio
Adapter
5 Follow your progress with the four displays
6 Whenkey. the program is completed, remove the
9 When the program has ended, remove the key
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
2 Select the iFIT.com mode
Go to your computer and start an internet 3 connection
THE INFORMATION MODE/DEMO MODE
IMPORTANT The
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEMSOLUTION
TROUBLE-SHOOTING
1. The power does not turn on
2. The power turns off during use
PLUG THE POWER CORD. Next, remove
4. The walking belt is off-center or slips when walked on
Magnet and the Reed Switch is about
5. The displays of the
REEBOK UNIVERSITY
WALKING AND WEIGHT REDUCTION
WALKING AND CARDIORESPIRATORY ENDURANCE
WALKING AND REDUCED RISK FOR CARDIOVAS- CULAR DISEASE
WALKING AND STRESS REDUCTION
WALKING AND INJURIES
REFERENCES
EXERCISE INTENSITY
EXERCISE GUIDELINES
Fat Burning
Aerobic Exercise
1. Toe Touch Stretch
SUGGESTED STRETCHES
2. Hamstring Stretch
3. Calf/Achilles Stretch
R0102A
PART LIST -MODEL NO. RBTL14910
Description
Description
HOW TO ORDER REPLACEMENT PARTS
NO. RBTL14910
EXPLODED
DRAWING-MODEL
R0102A
R0102A
EXPLODED DRAWING-MODEL NO. RBTL14910
Part No. 178071 R0102A
LIMITED WARRANTY
Printed in USA 2002 ICON Health & Fitness, Inc
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT