QUESTIONS?
Model No. RBTL14910 Serial No
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.- 6 p.m. MST
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
SAVE THESE INSTRUCTIONS
25. Never drop or insert any object into any open- ing
BACK
BEFORE YOU BEGIN
RIGHT SIDE
ASSEMBLY
TREADMILL OPERATION
HOW TO PLUG IN THE POWER CORD
THE PERFORMANT LUBETM WALKING BELT
FEATURES OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
Do not stand on the walking belt when turn
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
using the treadmill. If the key is pulled from
Adjust the speed in small increments
LED Track-When the
When you are finished exercising, stop the
Follow your progress with the LED track and 5 the four displays
Time/Segment Time
2 Select one of the six preset programs
HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console
Press the Start button or the Speed + button to 3 start the program
4 Use the hand weights, if desired
6 When the program has ended, remove the key
HOW TO USE THE PULSE PROGRAMS
5 Follow your progress with the four displays
5 Enter a maximum heart rate setting
8 When the program has ended, remove the key
Press the Start button or the Speed + button to 6 start the program
7 Follow your progress with the four displays
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
3 and program the desired speed and incline settings
5 When the program has ended, remove the key
2 Select one of the two custom programs
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
2 Select one of the two custom programs
Press the Start button or the Speed + button to 3 start the program
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Audio
Adapter
6 Whenkey. the program is completed, remove the
5 Follow your progress with the four displays
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
2 Select the iFIT.com mode
Go to your computer and start an internet 3 connection
IMPORTANT The
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
TROUBLE-SHOOTING
PROBLEMSOLUTION
1. The power does not turn on
2. The power turns off during use
4. The walking belt is off-center or slips when walked on
PLUG THE POWER CORD. Next, remove
Magnet and the Reed Switch is about
5. The displays of the
WALKING AND WEIGHT REDUCTION
REEBOK UNIVERSITY
WALKING AND CARDIORESPIRATORY ENDURANCE
WALKING AND REDUCED RISK FOR CARDIOVAS- CULAR DISEASE
WALKING AND INJURIES
WALKING AND STRESS REDUCTION
REFERENCES
EXERCISE GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART LIST -MODEL NO. RBTL14910
R0102A
Description
Description
HOW TO ORDER REPLACEMENT PARTS
EXPLODED
NO. RBTL14910
DRAWING-MODEL
R0102A
EXPLODED DRAWING-MODEL NO. RBTL14910
R0102A
LIMITED WARRANTY
Part No. 178071 R0102A
Printed in USA 2002 ICON Health & Fitness, Inc
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT