CUSTOMER HOT LINE
QUESTIONS?
Model No. RBTL14910 Serial No
Mon.-Fri., 6 a.m.- 6 p.m. MST
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
SAVE THESE INSTRUCTIONS
25. Never drop or insert any object into any open- ing
BEFORE YOU BEGIN
BACK
RIGHT SIDE
ASSEMBLY
HOW TO PLUG IN THE POWER CORD
TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
FEATURES OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
using the treadmill. If the key is pulled from
Do not stand on the walking belt when turn
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
Adjust the speed in small increments
Follow your progress with the LED track and 5 the four displays
LED Track-When the
When you are finished exercising, stop the
Time/Segment Time
HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console
2 Select one of the six preset programs
Press the Start button or the Speed + button to 3 start the program
HOW TO USE THE PULSE PROGRAMS
4 Use the hand weights, if desired
6 When the program has ended, remove the key
5 Follow your progress with the four displays
Press the Start button or the Speed + button to 6 start the program
5 Enter a maximum heart rate setting
8 When the program has ended, remove the key
7 Follow your progress with the four displays
5 When the program has ended, remove the key
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
3 and program the desired speed and incline settings
2 Select one of the two custom programs
2 Select one of the two custom programs
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
Press the Start button or the Speed + button to 3 start the program
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
PHONES
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
Audio
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Adapter
6 Whenkey. the program is completed, remove the
5 Follow your progress with the four displays
2 Select the iFIT.com mode
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
Go to your computer and start an internet 3 connection
THE INFORMATION MODE/DEMO MODE
IMPORTANT The
THE OPTIONAL CHEST PULSE SENSOR
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
1. The power does not turn on
TROUBLE-SHOOTING
PROBLEMSOLUTION
2. The power turns off during use
Magnet and the Reed Switch is about
4. The walking belt is off-center or slips when walked on
PLUG THE POWER CORD. Next, remove
5. The displays of the
WALKING AND CARDIORESPIRATORY ENDURANCE
WALKING AND WEIGHT REDUCTION
REEBOK UNIVERSITY
WALKING AND REDUCED RISK FOR CARDIOVAS- CULAR DISEASE
WALKING AND STRESS REDUCTION
WALKING AND INJURIES
REFERENCES
Fat Burning
EXERCISE GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Description
PART LIST -MODEL NO. RBTL14910
R0102A
Description
HOW TO ORDER REPLACEMENT PARTS
DRAWING-MODEL
EXPLODED
NO. RBTL14910
R0102A
EXPLODED DRAWING-MODEL NO. RBTL14910
R0102A
Printed in USA 2002 ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 178071 R0102A
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT