HOW TO USE A WEIGHT LOSS WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Enter your weight.
Press the weight increase and decrease buttons located below the distance display. When your weight is displayed, press the Start button. Your weight will be saved in memory. Note: Always enter your weight before using a weight loss workout.
3.Select a weight loss workout.
To select one of the six weight loss workouts, press the Weight Loss button repeatedly until the name of the desired workout appears in the matrix. When a weight loss workout is selected, the Incline display will show the maximum incline setting of the workout and the Speed display will show the maximum speed setting. The Time display will show how long the workout will last. After a few seconds, the matrix will show the profile of the workout.
4.Press the Start button or the Speed increase button to start the workout.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into
During the workout, the |
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profile will show your |
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progress. The flashing |
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segment of the profile |
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represents the current |
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segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the pro- file will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons. Note: When the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.
5.Follow your progress with the matrix and the displays.
See step 5 on pages 14 and 15.
6.Measure your heart rate if desired. See step 6 on page 15.
7.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
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