HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see |
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page 11). Next, locate the |
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| Reset |
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reset/off circuit breaker on |
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the treadmill frame near the |
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power cord. Make sure that |
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the circuit breaker is in the |
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“reset” position. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode. When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a workout has been se- lected, press the Manual Control button.
3.Press the Start button or the Speed increase button to start the walking belt.
A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons or one of the numbered speed buttons.
Each time you press the Speed increase or de- crease button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve numbered speed buttons.
To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.
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