HOW TO USE A PRESET PROGRAM 1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2 . Identify yourself as user 1 or user 2.
See step 2 on page 16.
3.Select one of the fourteen preset programs.
To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PRO- GRAM 14) will appear on the screen.
When a preset
program is se- lected, the maxi- mum speed and
incline settings of
the program, the program time, and
a profile of the
speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.
4 . Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
Each program is divided into several
When the first seg- ment of the pro- gram ends, a se- ries of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. The arrow below the pro- gram profile will then move one position to the right, and the treadmill will automatically adjust to the speed and incline settings programmed for the second segment. Note: The screen has a Console mode and a Tuner mode. The program profile can be displayed only while the Console mode is se- lected. To view the program profile, press the Power button repeatedly until the word CONSOLE appears on the screen for a few seconds.
The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop.
If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; how- ever, when the next segment begins, the treadmill will automatically adjust to the speed and in- cline settings programmed for the next seg- ment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.
5. Select a display mode and follow your progress with the exercise information on the screen.
See step 6 on page 17.
6.Measure your heart rate if desired. See step 7 on page 17.
7.Turn on the fan if desired. See step 8 on page 17.
8.When you are finished exercising, remove the key from the console.
See step 9 on page 17.
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