Reebok Fitness RCTL09707.0 manual Measure your heart rate if desired

6 . Select a display mode and follow your progress with the exercise information on the screen.

As you walk or run on the treadmill, the screen can display the following exercise information:

•	The elapsed time. Note: When a program is se-
	lected, the screen will show the time remaining in
	the program instead of the elapsed time.
•	The distance that you have walked or run.
• The speed of the walking belt.

7 . Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately.

To use the handgrip pulse sensor, first re- move the sheets of clear plastic from the metal con-

• The approximate number of calories you have

tacts on the

Contacts

	burned .
• The incline level of the treadmill. Note: The in-
	cline level of the treadmill will be displayed only
	when you press the Incline buttons.
•	The approximate number of grams of carbs you
	have burned.
• Your heart rate. Note: Your heart rate will be dis-
	played only when you use the handgrip pulse
	sensor or the optional chest pulse sensor (see
	page 26 for more information on the optional
	chest pulse sensor).
•	When the manual mode is selected, the screen
	can show a track that represents 1/4 mile (400
	meters). As you walk or run on the treadmill, seg-
	ments of the track will appear in succession until
	the entire track appears. The track will then dis-
	appear and the segments will again begin to ap-
	pear in succession.

While the television is turned off, you can select ei- ther of two display modes: the screen can display the track and some exercise information, or the screen can display all the exercise information. While the television is turned on, you can select any of three display modes: exercise information can be displayed at the bottom of the screen or on the right side of the screen, or the information can be turned off while you watch the television. Press the Display button repeatedly to select the desired display mode .

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

handgrip pulse sensor. Next,

stand on the foot rails and hold the metal con- tacts—avoid moving your hands. When your pulse is detected, your heart rate will appear on the screen. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

8.Turn on the fan if desired.

The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

9 . When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting . The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place .

When you are finished using the treadmill,switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.

17