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| RECIPES | |
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FISH FILLETS WITH LEMON DILL SAUCE | ||||
1 | / | 1 tablespoonlemon juice | ||
4 |
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| / teaspoondill weed | |
2 green onions,sliced | 1 | |||
2 tablespoonsbutteror margarine | 3 | |||
1 | / teaspoonsalt | |||
1 / | 4 | |||
Dash groundblack pepper | ||||
| 1 | 2 | 1 to 2 orangeroughyor other firm fish fillets, | |
1 | / | cup milk | ||
4 |
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2 tablespoonswater |
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1 tablespoonwhite wine | 1 | / cup cream,optional | ||
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| 4 |
Set skillet temperature to 300° F. Add mushrooms,onions and butter. Sauté, stirring frequently,2 minutes. Add flour; cook, stirring constantly,1 minutes. Combine milk and water.
Reduce temperature to “WARM”. Add milk mixture to skillet and cook, stirring constantly,1 minute. Blend in wine, lemon juice and seasonings.Arrangefish fillets in sauce, spooning sauce over fish. Cover and cook 8 to 10 minutes or until fish flakes easily with a fork. Lift fish from sauce with a wide spatula.
If not using cream, spoon sauce over fish and serve. If desired, remove fish from serving platter and keep warm. Blend cream into sauce in skillet. Heat uncovered 1 to 2 minutes. Spoon sauce over fish.
STIR-FRY BEEF AND BROCCOLI
1⁄2 to | 1⁄4 | teaspoonsugar |
1 clove garlic,minced | salt to taste | |
Dash groundginger | 2 tablespoonssesameor peanutoil | |
2 tablespoonssoy sauce,divided | 3⁄4 | cup broccoliflowerets |
2 tablespoonsdry sherry,divided | 1 to 2 mediumcarrots,bias sliced | |
1⁄2 cup beef broth | 1⁄2 | onion,slicedin thin wedges |
11⁄2 teaspoonscornstarch | Hot cookedrice |
Slice beef into very thin slices and place in glass bowl. (Partiallyfreeze beef for 30 to 60 minutes to make beef easier to slice.) Add garlic, ginger,1 tablespoon soy sauce and 1 tablespoon sherry. Toss to coat. Allow beef to stand, at room temperaturefor 30 minutes.