Rice: Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | time |
|
|
|
|
| (min.) |
|
White rice | 250 g | 900 W | 5 | Add 500 ml | |
(Parboiled) |
|
|
|
| cold water. |
| 375 g |
|
| Add 750 ml | |
|
|
|
|
| cold water. |
Brown rice | 250 g | 900 W | 5 | Add 500 ml | |
(Parboiled) |
|
|
|
| cold water. |
| 375 g |
|
| Add 750 ml | |
|
|
|
|
| cold water. |
Mixed rice | 250 g | 900 W | 5 | Add 500 ml | |
(Rice + wild |
|
|
|
| cold water. |
rice) |
|
|
|
|
|
Mixed corn | 250 g | 900 W | 5 | Add 400 ml | |
(Rice + grain) |
|
|
|
| cold water. |
Pasta | 250 g | 900 W | 5 | Add 1000 ml | |
|
|
|
|
| hot water. |
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900 W).Food | Portion | Time | Standing | Instructions |
|
| (min.) | time |
|
|
|
| (min.) |
|
Broccoli | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Arrange the stems to the | |
|
|
|
| centre. |
Brussels | 250 g | 3 | Add | |
sprouts |
|
|
| water. |
Carrots | 250 g | 3 | Cut carrots into even | |
|
|
|
| sized slices. |
Cauliflower | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Cut big florets into halves. | |
|
|
|
| Arrange stems to the |
|
|
|
| centre. |
Courgettes | 250 g | 3 | Cut courgettes into slices. | |
|
|
|
| Add 30 ml (2 tbsp.) water |
|
|
|
| or a knob of butter. Cook |
|
|
|
| until just tender. |
Egg plants | 250 g | 3 | Cut egg plants into small | |
|
|
|
| slices and sprinkle with 1 |
|
|
|
| tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
Mushrooms | 125 g | 3 | Prepare small whole or | |
| 250 g |
| sliced mushrooms. Do not | |
|
|
|
| add any water. Sprinkle |
|
|
|
| with lemon juice. Spice |
|
|
|
| with salt and pepper. |
|
|
|
| Drain before serving. |
ENGLISH
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