d s p a ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻂﺒﺿ

.ﺪﺷﺎﺑ یﺭﺍﺩﺮﺒﺴﮑﻋ ﻂﻳﺍﺮﺷ ﺯﺍ ﯽﻫﺎﺗﻮﮐ یﺭﻭﺁﺩﺎﻳ ﺎﺗ ﺪﻴﻨﮐ ﻪﻓﺎﺿﺍ ﺲﮑﻋ ﻪﺑ ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﮏﻳ ﺪﻴﻧﺍﻮﺗ ﯽﻣ .ﺪﻳﻮﺷ ﺎﻨﺷﺁ ،ﺖﺳﺍ ﺶﺨﭘ ﻞﺑﺎﻗ ﯽﻧﺎﻣﺯ ﺮﻫ ﺭﺩ ﻪﮐ ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻂﺒﺿ ﻩﻮﺤﻧ ﺎﺑ

ﺖﻴﻔﻴﮐ ﻦﻳﺮﺘﻬﺑ ،ﺪﻴﺷﺎﺑ ﻪﺘﺷﺍﺩ ﻪﻠﺻﺎﻓ ﻦﻴﺑﺭﻭﺩ ﺯﺍ ﺮﺘﻣ ﯽﺘﻧﺎﺳ ۴٠ ،ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻂﺒﺿ ﻥﺎﻣﺯ ﺭﺩ ﺮﮔﺍ

.ﺖﺷﺍﺩ ﺪﻴﻫﺍﻮﺧ ﺍﺭ ﺍﺪﺻ

ﺲﮑﻋ ﮏﻳ ﻪﺑ ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻥﺩﻭﺰﻓﺍ

ﺏﺎﺨﺘﻧﺍ ﺍﺭ ← ← < ← f ،یﺭﺍﺩﺮﺒﻤﻠﻴﻓ ﻭ یﺭﺍﺩﺮﺒﺴﮑﻋ ﺖﻟﺎﺣ ﺭﺩ ١

.ﺪﻴﻨﮐ

ﻪﻈﻓﺎﺣ

.ﺪﻳﺮﻴﮕﺑ ﺲﮑﻋ ﻭ ﺪﻴﻨﮐ ﻢﻴﻈﻨﺗ ﺭﺩﺎﮐ ﺭﺩ ﺍﺭ ﺩﻮﺧ ﻩژﻮﺳ

٢

.ﺩﻮﺷ ﯽﻣ ﺯﺎﻏﺁ ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻂﺒﺿ ،ﺲﮑﻋ ﻦﺘﻓﺮﮔ ﺯﺍ ﺲﭘ ﻪﻠﺻﺎﻓﻼﺑ

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.ﺪﻴﻨﮐ ﻂﺒﺿ (ﻪﻴﻧﺎﺛ ١٠ ﺮﺜﮐﺍﺪﺣ) ﻩﺎﺗﻮﮐ ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﮏﻳ

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.ﺪﻴﻫﺩ ﺭﺎﺸﻓ ﺍﺭ ،ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻂﺒﺿ ﻒﻗﻮﺗ ﺖﻬﺟ [ﺮﺗﺎﺷ]

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ﯽﺗﻮﺻ ﺖﺷﺍﺩﺩﺎﻳ ﻂﺒﺿ

ﺍﺭ ← ← < ← f ،یﺭﺍﺩﺮﺒﻤﻠﻴﻓ ﻭ یﺭﺍﺩﺮﺒﺴﮑﻋ ﺖﻟﺎﺣ ﺭﺩ ١

.ﺪﻴﻨﮐ ﺏﺎﺨﺘﻧﺍ

ﻂﺒﺿ

 

.ﺪﻴﻫﺩ ﺭﺎﺸﻓ ﻥﺩﺮﮐ ﻂﺒﺿ یﺍﺮﺑ ﺍﺭ [ﺮﺗﺎﺷ]

٢

 

.ﺪﻴﻨﮐ ﺏﺎﺨﺘﻧﺍ ﻪﻣﺍﺩﺍ یﺍﺮﺑ ﺍﺭ ﻭ ﺚﮑﻣ یﺍﺮﺑ ﺍﺭ

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.ﺩﻮﺷ ﯽﻣ ﻩﺩﺍﺩ ﺶﻳﺎﻤﻧ ﻪﺤﻔﺻ یﻻﺎﺑ ﺭﺩ ،ﺩﻮﺟﻮﻣ ﻂﺒﺿ ﻥﺎﻣﺯ ﺕﺪﻣ

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.ﺪﻴﻨﮐ ﻂﺒﺿ ﺖﻋﺎﺳ ١٠ ﺮﺜﮐﺍﺪﺣ ﻝﻮﻃ ﺎﺑ ﯽﺗﻮﺻ یﺎﻫ ﺖﺷﺍﺩﺩﺎﻳ ﺪﻴﻧﺍﻮﺗ ﯽﻣ

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.ﺪﻴﻫﺩ ﺭﺎﺸﻓ ﻒﻗﻮﺗ یﺍﺮﺑ ﺍﺭ [ﺮﺗﺎﺷ]

٣

.ﺪﻴﻨﮐ ﺏﺎﺨﺘﻧﺍ ﺍﺭ

،یﺭﺍﺩﺮﺒﻤﻠﻴﻓ ﻭ یﺭﺍﺩﺮﺒﺴﮑﻋ ﺖﻟﺎﺣ ﻪﺑ ﺖﻟﺎﺣ ﺮﻴﻴﻐﺗ یﺍﺮﺑ

۴

۴٠ ﻪﺘﻓﺮﺸﻴﭘ یﺎﻫﺩﺮﮑﻠﻤﻋ