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ENGLISH
Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
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| (min.) | Time |
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| (min.) |
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White Rice | 250 g | 900 W | 5 | Add 500 ml cold | |
(parboiled) |
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| water. |
| 375 g |
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| Add 750 ml cold | |
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| water. |
Brown Rice | 250 g | 900 W | 5 | Add 500 ml cold | |
(parboiled) |
|
|
|
| water. |
| 375 g |
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| Add 750 ml cold | |
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|
|
| water. |
Mixed Rice | 250 g | 900 W | 5 | Add 500 ml cold | |
(rice + wild rice) |
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|
|
| water. |
Mixed Corn | 250 g | 900 W | 5 | Add 400 ml cold | |
(rice + grain) |
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| water. |
Pasta | 250 g | 900 W | 5 | Add 1000 ml hot | |
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| water. |
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (850 W).
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| Food | Portion | Time | Standing | Instructions |
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| (min.) | Time(min.) |
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| Broccoli | 250 g | 3 | Prepare even sized florets. | |
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| 500 g |
| Arrange the stems to the centre. | |
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| Brussels | 250 g | 3 | Add | |
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| Sprouts |
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| Carrots | 250 g | 3 | Cut carrots into even sized slices. | |
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| Cauliflower | 250 g | 3 | Prepare even sized florets. Cut big | |
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| 500 g |
| florets into halves. Arrange stems | |
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| to the centre. | ||
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| Courgettes | 250 g | 3 | Cut courgettes into slices. Add | |
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| 30 ml (2 tbsp.) water or a knob of |
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| butter. Cook until just tender. |
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| Egg Plants | 250 g | 3 | Cut egg plants into small slices | |
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| and sprinkle with 1 tablespoon |
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| lemon juice. |
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| Leeks | 250 g | 3 | Cut leeks into thick slices. | |
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| Mushrooms | 125 g | 3 | Prepare small whole or sliced | |
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| mushrooms. Do not add any |
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| 250 g |
| water. Sprinkle with lemon juice. | |
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| Spice with salt and pepper. Drain | ||
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| before serving. |
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| Cebolas | 250 g | 3 | Cut onions into slices or halves. | |
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| Add only 15 ml (1 tbsp.) water. |
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| Pepper | 250 g | 3 | Cut pepper into small slices. | |
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| Potatoes | 250 g | 3 | Weigh the peeled potatoes and | |
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| 500 g |
| cut them into similar sized halves | |
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| or quarters. |
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| Turnip | 250 g | 3 | Cut turnip cabbage into small | |
20 | Cabbage |
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| cubes. | |||
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