Cooking guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
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| Time | Standing |
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Food | Portion | Power | time | Instructions | ||
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White rice | 250 g | 800 W | 5 | Add 500 ml | ||
(parboiled) |
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| cold water. | |
Brown rice | 250 g | 800 W | 5 | Add 500 ml | ||
(parboiled) |
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| cold water. | |
Mixed rice (rice | 250 g | 800 W | 5 | Add 500 ml | ||
+ wild rice) |
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| cold water. | |
Mixed corn (rice | 250 g | 800 W | 5 | Add 400 ml | ||
+ grain) |
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| cold water. | |
Pasta | 250 g | 800 W | 5 | Add 1000 ml | ||
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| hot water. | |
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Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint : | Cut the fresh vegetables into even sized pieces. The smaller they | ||||
| are cut, the quicker they will cook. | ||||
All fresh vegetables should be cooked using full microwave power (800 W). | |||||
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Food | Portion | Time | Standing | Instructions | |
(min.) | time (min.) | ||||
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Broccoli | 250 g | 3 | Prepare even sized florets. Arrange the | ||
| 500 g |
| stems to the centre. | ||
Brussels | 250 g | 3 | Add | ||
sprouts |
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Carrots | 250 g | 3 | Cut carrots into even sized slices. | ||
Cauliflower | 250 g | 3 | Prepare even sized florets. Cut big | ||
| 500 g |
| florets into halves. Arrange stems to | ||
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| the centre. | |
Courgettes | 250 g | 3 | Cut courgettes into slices. Add 30 ml | ||
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| (2 tbsp.) water or a knob of butter. | |
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| Cook until just tender. | |
Egg plants | 250 g | 3 | Cut egg plants into small slices and | ||
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| sprinkle with 1 tablespoon lemon juice. | |
Leeks | 250 g | 3 | Cut leeks into thick slices. | ||
Mushrooms | 125 g | 3 | Prepare small whole or sliced | ||
| 250 g |
| mushrooms. Do not add any water. | ||
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| Sprinkle with lemon juice. Spice with | |
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| salt and pepper. Drain before serving. | |
Onions | 250 g | 3 | Cut onions into slices or halves. Add | ||
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| only 15 ml (1 tbsp.) water. | |
Pepper | 250 g | 3 | Cut pepper into small slices. | ||
Potatoes | 250 g | 3 | Weigh the peeled potatoes and cut | ||
| 500 g |
| them into similar sized halves or | ||
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| quarters. | |
Turnip | 250 g | 3 | Cut turnip cabbage into small cubes. | ||
cabbage |
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23
ENGLISH
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