Cooking guide for rice and pasta

Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.

After the cooking time is over, stir before standing time and salt or add herbs and butter.

Remark: the rice may not have absorbed all water after the cooking time is finished.

Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.

Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.

 

 

 

Time

Standing

 

Food

Portion

Power

time

Instructions

(min.)

 

 

 

(min.)

 

 

 

 

 

 

White rice

250 g

800 W

16-17

5

Add 500 ml

(parboiled)

 

 

 

 

cold water.

Brown rice

250 g

800 W

21-22

5

Add 500 ml

(parboiled)

 

 

 

 

cold water.

Mixed rice (rice

250 g

800 W

17-18

5

Add 500 ml

+ wild rice)

 

 

 

 

cold water.

Mixed corn (rice

250 g

800 W

18-19

5

Add 400 ml

+ grain)

 

 

 

 

cold water.

Pasta

250 g

800 W

11-12

5

Add 1000 ml

 

 

 

 

 

hot water.

 

 

 

 

 

 

Cooking guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every 250 g unless another water quantity is recommended - see table. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint :

Cut the fresh vegetables into even sized pieces. The smaller they

 

are cut, the quicker they will cook.

All fresh vegetables should be cooked using full microwave power (800 W).

 

 

 

 

 

Food

Portion

Time

Standing

Instructions

(min.)

time (min.)

 

 

 

Broccoli

250 g

4-4½

3

Prepare even sized florets. Arrange the

 

500 g

7-7½

 

stems to the centre.

Brussels

250 g

5½-6½

3

Add 60-75 ml (5-6 tbsp.) water.

sprouts

 

 

 

 

Carrots

250 g

4½-5

3

Cut carrots into even sized slices.

Cauliflower

250 g

5-5½

3

Prepare even sized florets. Cut big

 

500 g

8½-9

 

florets into halves. Arrange stems to

 

 

 

 

the centre.

Courgettes

250 g

3½-4

3

Cut courgettes into slices. Add 30 ml

 

 

 

 

(2 tbsp.) water or a knob of butter.

 

 

 

 

Cook until just tender.

Egg plants

250 g

3½-4

3

Cut egg plants into small slices and

 

 

 

 

sprinkle with 1 tablespoon lemon juice.

Leeks

250 g

4½-5

3

Cut leeks into thick slices.

Mushrooms

125 g

1½-2

3

Prepare small whole or sliced

 

250 g

3-3½

 

mushrooms. Do not add any water.

 

 

 

 

Sprinkle with lemon juice. Spice with

 

 

 

 

salt and pepper. Drain before serving.

Onions

250 g

5½-6

3

Cut onions into slices or halves. Add

 

 

 

 

only 15 ml (1 tbsp.) water.

Pepper

250 g

4½-5

3

Cut pepper into small slices.

Potatoes

250 g

4-5

3

Weigh the peeled potatoes and cut

 

500 g

7½-8½

 

them into similar sized halves or

 

 

 

 

quarters.

Turnip

250 g

5-5½

3

Cut turnip cabbage into small cubes.

cabbage

 

 

 

 

23

ENGLISH

GE83M_BAL_DE68-04151A-02_EN_131004.indd 23

 

 

2013-10-04 �� 6:55:22