Légumes frais

Utilisez un récipient en verre Pyrex avec un couvercle.

Ajoutez 30 à 45 ml d'eau froide pour 250 g.

Remuez une fois pendant la cuisson et une fois après.

Ajoutez l'assaisonnement après la cuisson.

Pour une cuisson plus rapide, il est recommandé de couper les aliments avec une taille plus petite et régulière.

Cuisinez tous les légumes frais avec le micro-ondes à pleine puissance (900 W).

Aliment

Quantité (g)

Temps de cuisson (min)

Temps de repos (min)

 

 

 

 

Brocolis

250

3-4

3

 

500

6-7

 

 

 

 

 

 

Préparez des sommités de taille égale. Disposez les tiges orientées vers le

 

centre.

 

 

 

 

 

 

Choux de Bruxelles

250

5-6

3

 

 

 

 

 

Ajoutez 60 à 75 ml (4 à 5 cuillères à soupe) d'eau.

 

 

 

 

 

Carottes

250

4-5

3

 

 

 

 

Coupez les carottes en rondelles de taille égale.

Chou-fleur

250

 

4-5

3

 

500

 

7-8

 

 

 

 

 

 

Préparez des sommités de taille égale. Coupez les plus gros morceaux en deux.

 

Orientez les tiges vers le centre.

 

 

 

 

 

 

 

Courgettes

250

 

3-4

3

 

 

 

 

 

Coupez les courgettes en rondelles. Ajoutez 30 ml (2 cuillères à soupe) d'eau ou

 

une noix de beurre. Faites-les cuire jusqu'à ce qu'elles soient tendres.

 

 

 

 

 

Aubergines

250

 

3-4

3

 

 

 

 

 

Coupez les aubergines en fines rondelles et arrosez-les d'un filet de jus de

 

citron.

 

 

 

 

 

 

 

Poireaux

250

 

3-4

3

 

 

 

 

 

Coupez les poireaux en épaisses rondelles.

 

 

 

 

 

 

Champignons

125

 

1-2

3

 

250

 

2-3

 

 

 

 

 

 

Coupez les champignons en morceaux ou prenez des petits champignons

 

entiers. N'ajoutez pas d'eau. Arrosez de jus de citron. Salez et poivrez. Égouttez

 

avant de servir.

 

 

Cuisiner intelligemment

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Samsung MC35J8088LT/EF Temps de repos min, Brocolis 250 500, Centre Choux de Bruxelles 250, Courgettes 250, Aubergines 250

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