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| CATEGORY | Cook |
| FOOD | Amount | Directions | Accessory |
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| No. |
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| Type |
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| Place the chicken breast on the high |
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| CHICKEN | 2 Pieces | rack, then place the rack on the |
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| 1 | 4 Pieces | ceramic enamel tray. Turn over the |
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| BREAST |
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| (6 oz. each) | chicken when the microwave beeps |
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| and restart the microwave. |
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| 2 servings (18 oz.) | Place the chicken pieces on the |
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| 2 | CHICKEN | high rack, then place the rack on the |
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| PIECES | 4 servings (36 oz.) | ceramic enamel tray. |
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| 2. POULTRY |
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| Fold the wings under the chicken. |
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| WHOLE |
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| 3 | 3~4 lbs. | then place the rack on the ceramic |
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| CHICKEN |
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| enamel tray. Brush the chicken with |
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| melted butter/oil and seasonings. |
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| Place the turkey breasts on the |
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| high rack, then place the rack on |
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| 4 | TURKEY | 4 pieces | the ceramic enamel tray. When |
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| BREAST | (12 oz - each 3 oz.) | the microwave beeps, turn the |
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| turkey breasts over and restart the |
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| microwave. |
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| 1 serving |
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| WHITE | (2 pieces, 4 oz.) | Spray the high rack with non stick |
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| 2 servings | spray. Place the fillets (cod, pollack, |
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| 1 | FISH |
| F |
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| (4 pieces, 8 oz.) | etc.) on the high rack, then place the |
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| FILLET |
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| (1 serving = 2 pcs, | rack on the ceramic enamel tray. |
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| each piece = 2 oz.) |
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| 1 serving |
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| (1 pieces, 4 oz.) | Spray the high rack with non stick |
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| 2 | SALMON | 2 servings | spray. Place the salmon fillets on the |
| F |
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| FILLET | (2 pieces, 8 oz.) | high rack, then place the rack on the |
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| (1 serving = 1 pc, | ceramic enamel tray. |
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| 3. SEAFOOD |
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| each piece = 4 oz.) |
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| Place the shrimp on the ceramic |
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| SHRIMP, | 2 servings (8 oz.) | enamel tray, then place the tray on |
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| 3 | the high rack. When the microwave |
| E |
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| FRESH | 4 servings (16 oz.) |
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| beeps, turn over the shrimp and |
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| restart the microwave. |
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| 1 serving | Spray the high rack with non stick |
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| (1 pieces, 4 oz.) | spray. Place the tuna steaks on the |
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| 4 | TUNA | 2 servings | high rack, then place the rack on |
| F |
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| STEAK | (2 pieces, 8 oz.) | the ceramic enamel tray. When the |
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| (1 serving = 1 pc, | microwave beeps, turn over the tuna |
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| each piece = 4 oz.) | steaks and restart the microwave. |
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