Samsung ME179KFETSR user manual Speed Bake/Roast Guide, using your microwave oven

SPEED BAKE/ROAST GUIDE

Use the cooking mode, power levels and times in this table as guide lines for speed cooking. Use oven gloves when taking the food out of the microwave.

Type	Food	Quanity	Mode	Time	Instructions
	Frozen Pizza,				Place the pizza on the medium
		6 inch	Speed Bake 30%	10-14	rack, then place the rack on the
	Individual
					ceramic enamel tray.
PIZZA
	Frozen Pizza,				Place the pizza on the medium
		12 inch	Speed Bake 30%	13-18	rack, then place the rack on the
	Regular
					ceramic enamel tray.
			1st side	1st side	Brush beef/lamb with oil and spice
					with pepper, salt and paprika.
			Speed Roast 30%	25-40
	Beef Roast				Place the roast on the low rack, then
		2 – 3 lbs.
	(medium)				place the rack on the ceramic enamel
			2nd side	2nd side
					tray. After cooking, wrap in aluminium
			Roast 325 °F	25-40
					foil and let stand for 10–15 minutes
			1st side	1st side	Place the steak on the high rack,
			Speed Roast 30%	7-13	then place the rack on the ceramic
	Steaks	0.5-1.0 lb.			enamel tray. After cooking, let the
			2nd side	2nd side	steak rest for 5 minutes before
			Speed Roast 10%	10-15	slicing.
			1st side	1st side	Place the pork on the low rack, then
			Speed Roast 30%	12-18
	Pork				place the rack on the ceramic enamel
		0.5-1.0 lb.
	Tenderloin				tray. After cooking, let the steak rest
			2nd side	2nd side
MEAT					for 5 minutes before slicing.
			Speed Roast 10%	10-16
					Fold the wings under the chicken.
			1st side	1st side	Place the chicken on the low rack,
					then place the rack on the ceramic
			Speed Roast 50%	25-40
	Roast				enamel tray. Brush the chicken with
		3 – 4 lbs.
	Chicken				melted butter/oil and seasonings.
			2nd side	2nd side
					1st Side: Put chicken breast side
			Speed Roast 30%	15-30
					down.
					2nd Side: Put breast side up.
			1st side	1st side	Place the chicken pieces on the
					high rack, then place the rack on
			Speed Roast 50%	12-18
	Bone-in	2-4			the ceramic enamel tray.
	Chicken pieces	pieces	2nd side	2nd side	1st Side: Put chicken skin side
					down.
			Brown	10-20
					2nd Side: Put chicken skin side up.
	Chicken				Place the chicken nuggets on the
		5-10 ea.	Speed Roast 30%	5-10	ceramic enamel tray, then place the
	Nuggets
					tray on the high rack.
Snack,					Place the chicken wings on the low
	Chicken Wings	10-20 ea.	Speed Roast 50%	12-17	rack, then place the rack on the
Frozen					ceramic enamel tray.
					Place the french fries on the
	French Fries	6-12 oz.	Speed Bake 30%	10-15	ceramic enamel tray, then place the
					tray on the medium rack.

36_ using your microwave oven

ME179KFETSR_AA_DE68-04130A_EN.indd 36

2012-05-21 �� 5:10:19