Samsung ME179KFETSR user manual using your microwave oven, Couscous

CATEGORY	Cook		FOOD	Amount	Directions	Accessory
	No.					Type
				2 servings	Follow the package directions for
					the recommended amount of water
	3	BULGUR		4 servings			G
					needed. Stir well before and fluff with
				(1 serving = ½ cup)
					a fork afterwards.
		WHOLE		2 servings	Follow the package directions for
					the recommended amount of water
	4	WHEAT		4 servings			G
					needed. Carefully remove from the
		MACARONI		(1 serving = ½ cup)
					microwave and drain the hot water.
4. GRAIN				2 servings	Follow the package directions for
					the recommended amount of water
	5	QUINOA		4 servings			G
					needed. When the microwave beeps,
				(1 serving = ½ cup)
					stir well and restart the microwave.
					Follow the package directions for
					the recommended amount of water
		WHOLE		2 servings	needed. Pour the water into a
	6	WHEAT		4 servings	microwave safe bowl and place in		G
		COUSCOUS		(1 serving = ½ cup)	the microwave. When the microwave
					beeps, add couscous and restart the
					microwave. Fluff with a fork afterwards.
					Place the chicken breasts on the
				2 Pieces	high rack, then place the rack on
		CHICKEN			the ceramic enamel tray. When the
	1			4 Pieces			F
		BREAST			microwave beeps, turn over the
				(6 oz. each)
					chicken breasts and restart the
					microwave.
					Brush the chicken pieces with oil
		BONE-IN		2 servings (18 oz.)	and seasonings. Place the pieces
	2	CHICKEN			skin side up on the high rack, then		F
		PIECES		4 servings (36 oz.)	place the rack on the ceramic
5. POULTRY					enamel tray.
					Place the turkey breasts on the
					high rack, then place the rack on
	3	TURKEY		4 pieces	the ceramic enamel tray. When		F
		BREAST		(12 oz. - each 3 oz.)	the microwave beeps, turn over
					the turkey breasts and restart the
					microwave.
					Place the ground turkey in a
	4	GROUND		4 Servings(1 lb.)	microwave safe 2 quart casserole		G
		TURKEY			dish. When the microwave beeps,
					stir and restart the microwave.
				1 serving
		WHITE		(2 pieces, 4 oz.)	Spray the high rack with a non-stick
				2 servings	spray. Place the fillets (cod, pollack,
	1	FISH					F
				(4 pieces, 8 oz.)	etc.) on the high rack, then place the
		FILLET
				(1 servings = 2 pcs,	rack on the ceramic enamel tray.
6. SEAFOOD				each pices = 2 oz.)
				1 serving
				(1 pieces, 4 oz.)	Spray the high rack with a non-stick
	2	SALMON		2 servings	spray. Place the salmon fillets on the		F
		FILLET		(2 pieces, 8 oz.)	high rack, then place the rack on the
				(1 servings = 1 pc,	ceramic enamel tray.
				each pices = 4 oz.)

28_ using your microwave oven

ME179KFETSR_AA_DE68-04130A_EN.indd 28

2012-05-21 �� 5:10:18