Cooking Guide

GUIDE for Cooking Meat in Your Microwave

•Place meat on a microwave-safe roasting rack in a microwave-safe dish.

•Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

•Check the temperature in several places before letting the meat stand the recommended time.

•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food

Cook Time/Power LevelDirections

Roast beef

Cooking Time:

Place roast fat-side down

boneless

8-12 min. / 0.5 kg for 50 °C - Rare

on roasting rack. Cover with

Up to 4 lbs.

9-13 min. / 0.5 kg for 55 °C - Medium

wax paper. Turn over when

 

10-15 min. / 0.5 kg for 65 °C - Well

cooking time is half up. Let

 

done

stand 10 min.

 

Power Level:

 

 

High (0) for first 5 min., then Medium

 

 

(5).

 

Pork

Cooking Time:

Place roast fat-side down

boneless

12-16 min. / 0.5 kg for 70 °C Well done

on roasting rack. Cover with

or bone-in

Power Level:

vented plastic wrap. Turn over

Up to 4 lbs.

High (0) for first 5 min., then Medium

when cooking time is half up.

 

(5).

Let stand 10 min.

Guide for Cooking Poultry in Your Microwave

•Place poultry on a microwave-safe roasting rack in a microwave-safe dish.

•Cover poultry with wax paper to prevent spattering.

•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food

Cook Time/Power Level

Directions

 

 

 

Whole

Cooking Time:

Place chicken breast-side down on

Chicken

7-10 min. / 0.5 kg 80 °C

roasting rack. Cover with wax paper.

Up to 4 lbs.

Power Level:

Turn over when the cooking time is half

 

Medium High (7).

up. Cook until juices run clear and meat

 

 

near the bone is no longer pink. Let

 

 

stand 5-10 min.

 

 

 

cook ni gIn struc tion s

cooking Instructions _33

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2012-02-20 �� 11:26:51