Food

Cook Time/Power Level

 

 

Directions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chicken

Cooking Time:

 

Place chicken bone-side down on dish,

 

 

 

 

 

Pieces

7-10 min. / 0.5 kg 80 °C dark

 

with the thickest portions towards the

 

 

 

 

 

Up to 2 lbs.

meat

 

outside of the dish. Cover with wax

 

 

 

 

 

 

 

 

 

75 °C light meat

 

paper. Turn over when the cooking time

 

 

 

 

 

 

 

 

 

Power Level:

 

is half up. Cook until juices run clear and

 

 

 

 

 

 

 

 

 

Medium High (7).

 

meat near the bone is no longer pink.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let stand 5-10 min.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Guide for Cooking Seafood in Your Microwave

Cook fish until it flakes easily with a fork.

Place fish on a microwave-safe roasting rack in a microwave-safe dish.

Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.

Do not overcook fish; check it at minimum cooking time.

Food

Cook Time/Power Level

Directions

 

 

 

Steaks

Cooking Time:

Arrange steaks on roasting rack with

Up to 0.7

7-11 min. / 0.5 kg

meaty portions towards the outside of

Power Level:

rack. Cover with wax paper. Turn over

kg

Medium-High (7).

and rearrange when cooking time is half

 

 

 

up. Cook until fish flakes easily with a

 

 

fork. Let stand 3-5 min.

Fillets

Cooking Time:

Arrange fillets in a baking dish, turning

Up to 0.7

4-8 min. / 0.5 kg

any thin pieces under Cover with wax

Power Level:

paper. If over ½ inch thick, turn over and

kg

Medium-High (7).

rearrange when cooking time is half up.

 

 

 

Cook until fish flakes easily with a fork.

 

 

Let stand 2-3 min.

Shrimp

Cooking Time:

Arrange shrimp in a baking dish without

Up to 0.7

4-6½ min. / 0.5 kg

overlapping or layering. Cover with wax

Power Level:

paper. Cook until firm and opaque,

kg

Medium-High (7).

stirring 2 or 3 times. Let stand 5 min.

 

 

 

 

Cooking eggs in your microwave

Never cook eggs in the shell, and never warm hard-cooked eggs in the shell; they can explode.

Always pierce whole eggs to keep them from bursting.

Cook eggs just until set; they become tough if overcooked.

34_ cooking Instructions

ME6194ST_ZAM_DE68-03249D_EN.indd34

 

 

2012-02-20 �� 11:26:51