Code/Food | Serving | Instructions | |
Size | |||
|
| ||
250 g | Rinse and clean corn on the cob and | ||
Corn on the Cob | (1 pcs) | put into an oval glass dish. Cover with | |
|
| microwave cling film and pierce film. Stand | |
|
| for | |
125 g | Use a large glass ovenware dish with lid. | ||
Brown Rice |
| Add double quantity of cold water (250 ml). | |
(Parboiled) |
| Cook covered. Stir before standing time and | |
|
| add salt and herbs. Stand for | |
125 g | Use a large glass ovenware dish with lid. | ||
Wholemeal Macaroni |
| Add 500 ml hot boiling water, a pinch of | |
|
| salt and stir well. Cook uncovered. Stir | |
|
| before standing time and drain thoroughly | |
|
| afterwards. Stand for 1 minutes. | |
125 g | Use a large glass ovenware dish with lid. | ||
Quinoa |
| Add double quantity of cold water (250 ml). | |
|
| Cook covered. Stir before standing time and | |
|
| add salt and herbs. Stand for | |
125 g | Use a large glass ovenware dish with lid. | ||
Bulgur |
| Add double quantity of cold water (250 ml). | |
|
| Cook covered. Stir before standing time and | |
|
| add salt and herbs. Stand for | |
500 g | Put the vegetables, such as precooked | ||
Vegetable Gratin |
| potato slices, courgette slices and tomatoes | |
|
| and sauce into a suitable sized glass pyrex | |
|
| dish. Add grated cheese on top. Put dish on | |
|
| the rack. Stand for | |
400 g | Rinse and clean tomatoes, cut them into | ||
Grilled Tomatoes |
| halves and put in an ovenware dish. Add | |
|
| grated cheese on top. Put dish on rack. | |
|
| Stand for |
2. Poultry & Fish
Code/Food | Serving | Instructions | |
Size | |||
|
| ||
300 g | Rinse pieces and put on a ceramic plate. | ||
Chicken Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
|
| Put dish on turntable. Stand for 2 minutes. | |
300 g | Rinse pieces and put on a ceramic plate. | ||
Turkey Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
|
| Put dish on turntable. Stand for 2 minutes. | |
300 g | Rinse fish and put on a ceramic plate, add | ||
Fresh Fish Fillets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
|
| cling film. Pierce film. Put dish on turntable. | |
|
| Stand for | |
300 g | Rinse fish and put on a ceramic plate, add | ||
Fresh Salmon Fillets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
|
| cling film. Pierce film. Put dish on turntable. | |
|
| Stand for | |
250 g | Rinse prawns on a ceramic plate, add 1 | ||
Fresh Prawns |
| tbsp lemon juice. Cover with microwave | |
|
| cling film. Pierce film. Put dish on turntable. | |
|
| Stand for | |
200 g | Put 1 fresh whole fish into an ovenproof | ||
Fresh Trout | (1 fish) | dish. Add a pinch salt, 1 tbsp lemon juice | |
|
| and herbs. Cover with microwave cling film. | |
|
| Pierce film. Put dish on turntable. Stand for | |
|
| 2 minutes. | |
200 g | Brush skin of whole fish (trout or gilthead) | ||
Roast Fish | (1 fish) | with oil and add herbs and spices. Put fish | |
|
| side by side, head to tail on the high rack. | |
|
| Turnover, as soon as the beep sounds. | |
|
| Stand for 3 minutes. | |
300 g | Put fish steaks evenly on the high rack. | ||
Grilled Salmon | (2 steaks) | Turnover, as soon as the beep sounds. | |
Steaks |
| Stand for 2 minutes. |
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