Code/Food

Serving

Instructions

Size

 

 

1-3

250 g

Rinse and clean corn on the cob and

Corn on the Cob

(1 pcs)

put into an oval glass dish. Cover with

 

 

microwave cling film and pierce film. Stand

 

 

for 1-2 minutes.

1-4

125 g

Use a large glass ovenware dish with lid.

Brown Rice

 

Add double quantity of cold water (250 ml).

(Parboiled)

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 5-10 minutes.

1-5

125 g

Use a large glass ovenware dish with lid.

Wholemeal Macaroni

 

Add 500 ml hot boiling water, a pinch of

 

 

salt and stir well. Cook uncovered. Stir

 

 

before standing time and drain thoroughly

 

 

afterwards. Stand for 1 minutes.

1-6

125 g

Use a large glass ovenware dish with lid.

Quinoa

 

Add double quantity of cold water (250 ml).

 

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 1-3 minutes.

1-7

125 g

Use a large glass ovenware dish with lid.

Bulgur

 

Add double quantity of cold water (250 ml).

 

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 2-5 minutes.

1-8

500 g

Put the vegetables, such as precooked

Vegetable Gratin

 

potato slices, courgette slices and tomatoes

 

 

and sauce into a suitable sized glass pyrex

 

 

dish. Add grated cheese on top. Put dish on

 

 

the rack. Stand for 2-3 minutes.

1-9

400 g

Rinse and clean tomatoes, cut them into

Grilled Tomatoes

 

halves and put in an ovenware dish. Add

 

 

grated cheese on top. Put dish on rack.

 

 

Stand for 1-2 minutes.

2. Poultry & Fish

Code/Food

Serving

Instructions

Size

 

 

2-1

300 g

Rinse pieces and put on a ceramic plate.

Chicken Breasts

(2 pcs)

Cover with microwave cling film. Pierce film.

 

 

Put dish on turntable. Stand for 2 minutes.

2-2

300 g

Rinse pieces and put on a ceramic plate.

Turkey Breasts

(2 pcs)

Cover with microwave cling film. Pierce film.

 

 

Put dish on turntable. Stand for 2 minutes.

2-3

300 g

Rinse fish and put on a ceramic plate, add

Fresh Fish Fillets

(2 pcs)

1 tbsp lemon juice. Cover with microwave

 

 

cling film. Pierce film. Put dish on turntable.

 

 

Stand for 1-2 minutes.

2-4

300 g

Rinse fish and put on a ceramic plate, add

Fresh Salmon Fillets

(2 pcs)

1 tbsp lemon juice. Cover with microwave

 

 

cling film. Pierce film. Put dish on turntable.

 

 

Stand for 1-2 minutes.

2-5

250 g

Rinse prawns on a ceramic plate, add 1

Fresh Prawns

 

tbsp lemon juice. Cover with microwave

 

 

cling film. Pierce film. Put dish on turntable.

 

 

Stand for 1-2 minutes.

2-6

200 g

Put 1 fresh whole fish into an ovenproof

Fresh Trout

(1 fish)

dish. Add a pinch salt, 1 tbsp lemon juice

 

 

and herbs. Cover with microwave cling film.

 

 

Pierce film. Put dish on turntable. Stand for

 

 

2 minutes.

2-7

200 g

Brush skin of whole fish (trout or gilthead)

Roast Fish

(1 fish)

with oil and add herbs and spices. Put fish

 

 

side by side, head to tail on the high rack.

 

 

Turnover, as soon as the beep sounds.

 

 

Stand for 3 minutes.

2-8

300 g

Put fish steaks evenly on the high rack.

Grilled Salmon

(2 steaks)

Turnover, as soon as the beep sounds.

Steaks

 

Stand for 2 minutes.

English - 20

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2014-01-27 �� 8:16:00