Cooking guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Serving Size | Power | Time (min.) |
Spinach | 150 g | 600 W | |
| Instructions |
|
|
| Add 15 ml (1 tbsp) cold water. Stand for | ||
Broccoli | 300 g | 600 W | |
| Instructions |
|
|
| Add 30 ml (2 tbsp) cold water. Stand for | ||
Peas | 300 g | 600 W | |
| Instructions |
|
|
| Add 15 ml (1 tbsp) cold water. Stand for | ||
Green Beans | 300 g | 600 W | |
| Instructions |
|
|
| Add 30 ml (2 tbsp) cold water. Stand for | ||
Mixed | 300 g | 600 W | |
Vegetables | Instructions |
|
|
(Carrots/Peas/ | Add 15 ml (1 tbsp) cold water. Stand for | ||
Corn) |
|
|
|
Mixed | 300 g | 600 W | |
Vegetables | Instructions |
|
|
(Chinese Style) | Add 15 ml (1 tbsp) cold water. Stand for | ||
Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Serving Size | Power |
| Time (min.) |
White Rice | 250 g | 800 W |
| |
(Parboiled) | Instructions |
|
|
|
| Add 500 ml cold water. Stand for 5 minutes. |
| ||
Brown Rice | 250 g | 800 W |
| |
(Parboiled) | Instructions |
|
|
|
| Add 500 ml cold water. Stand for 5 minutes. |
| ||
Mixed Rice | 250 g | 800 W |
| |
(Rice + Wild Rice) | Instructions |
|
|
|
| Add 500 ml cold water. Stand for 5 minutes. |
| ||
Mixed Corn | 250 g | 800 W |
| |
(Rice + Grain) | Instructions |
|
|
|
| Add 400 ml cold water. Stand for 5 minutes. |
| ||
Pasta | 250 g | 800 W |
| |
| Instructions |
|
|
|
| Add 1000 ml hot water. Stand for 5 minutes. |
| ||
GUIDE COOKING 06
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