USING THE HEALTHY COOKING FEATURES

The 17 Healthy Cooking features provide pre-programmed cooking times. You do not need to set either the cooking times or the power level.

You can adjust the size of the serving by turning the Multi Function Selector Dial. Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1.Press the Healthy Cooking button for the required

cooking.

- Vegetables & Grains - Poultry & Fish

2. Select the type of food that you are cooking by turning the Multi Function Selector Dial. Refer to the table on the following page for a description of the various preprogrammed settings.

3.Press the START/+30s button.

Result: The food is cooked according to the pre-

programmed setting selected.

•When cooking has finished, the oven will beep and flash “End” 4 times. The oven will then beep one time per minute.

The following table presents quantities and appropriate instructions about 17 pre-programmed cooking options. This is composed of Vegetables & Grains and Poultry & Fish.

Use oven gloves when taking out food.

1. Vegetables & Grains

Code/Food

Serving

Instructions

Size

 

 

1

250 g

Rinse and clean green beans. Put them

Green Beans

 

evenly into a glass bowl with lid. Add

 

 

30 ml (1 tbsp) water when cooking 250 g.

 

 

Put bowl in the centre of turntable. Cook

 

 

covered. Stir after cooking. Stand for

 

 

1-2 minutes.

2

150 g

Rinse and clean spinach. Put into a glass

Spinach

 

bowl with lid. Do not add water. Put bowl in

 

 

the centre of turntable. Cook covered. Stir

 

 

after cooking. Stand for 1-2 minutes.

3

500 g

Rinse and clean corn on the cobs and

Corn on the Cob

(2 pcs)

put into an oval glass dish. Cover with

 

 

microwave cling film and pierce film. Stand

 

 

for 1-2 minutes.

4

250 g

Use a large glass ovenware dish with lid.

Brown Rice

 

Add double quantity of cold water (500 ml).

(parboiled)

 

Cook covered. Stir before standing time and

 

 

add salt and herbs. Stand for 5-10 minutes.

5

250 g

Use a large glass ovenware dish with

Wholemeal Macaroni

 

lid. Add 1 L hot boiling water, a pinch of

 

 

salt and stir well. Cook uncovered. Cook

 

 

covered. Stir before standing time and drain

 

 

thoroughly afterwards. Stand for 1 minutes.

 

 

(continued)

USE OVEN 03

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2014-03-07 �� 6:08:23