Samsung MG34F602MAT/YA, MG34F602MAT/ZA manual Using the Healthy Cooking Programmes Vegetable, Time

USING THE HEALTHY COOKING PROGRAMMES (VEGETABLE)

The following table presents the 12 Healthy Cooking auto programmes for cooking vegetables. It contains its quantities, standing times and appropriate recommendations. Programmes 1-10 are running with microwave energy only. Programmes 11-12 are running with a combination of microwave and grill.

Code	Food	Serving	Standing	Recommendations
		size (g)	time
			(min.)
A-1	Broccoli	250	1-2	Rinse and clean fresh broccoli
		500		and prepare florets. Put them
				evenly into a glass bowl with lid.
				Add 30 ml (2 tablespoons) water
				when cooking for 250 g and add
				60-75 ml (4-5 tablespoons) for
				500 g. Put bowl in the centre of
				turntable. Cook covered. Stir after
				cooking.
A-2	Carrots	250	1-2	Rinse and clean carrots and
				prepare even slices. Put them
				evenly into a glass bowl with lid.
				Add 30 ml (2 tablespoons) water
				when cooking for 250 g. Put bowl
				in the centre of turntable.
				Cook covered. Stir after cooking.
A-3	Green	250	1-2	Rinse and clean green beans.
	beans			Put them evenly into a glass bowl
				with lid. Add 30 ml (2 tablespoon)
				water when cooking 250 g. Put
				bowl in the centre of turntable.
				Cook covered. Stir after cooking.
A-4	Spinach	150	1-2	Rinse and clean spinach. Put into
				a glass bowl with lid. Do not add
				water. Put bowl in the centre of
				turntable. Cook covered. Stir after
				cooking.

Code	Food	Serving	Standing	Recommendations
		size (g)	time
			(min.)
A-5	Corn on	500	1-2	Rinse and clean corn on the cobs
	the cob	(2 pcs)		and put into an oval glass dish.
				Cover with microwave cling film
				and pierce film.
A-6	Peeled	250	2-3	Wash and peel the potatoes
	potatoes	500		and cut into a similar size. Put
				them into a glass bowl with lid.
				Add 45-60 ml (3-4 tablespoons)
				water. Put bowl in the centre of
				turntable. Cook covered.
A-7	Brown rice	250	5-10	Use a large glass ovenware dish
	(parboiled)			with lid. Add double quantity
				of cold water (500 ml). Cook
				covered. Stir before standing time
				and add salt and herbs.
A-8	Wholemeal	250	1-3	Use a large glass ovenware
	macaroni			dish with lid. Add 1000 ml hot
				boiling water, a pinch of salt and
				stir well. Cook uncovered. Stir
				before standing time and drain
				thoroughly afterwards.
A-9	Quinoa	250	1-3	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (500 ml). Cook
				covered. Stir before standing time
				and add salt and herbs.
A-10	Bulgur	250	2-5	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (500 ml). Cook
				covered. Stir before standing time
				and add salt and herbs.

03 OVEN USE

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