Samsung MG34F602MAT/ZA, MG34F602MAT/YA Using the Healthy Cooking Programmes Poultry, Code Food

Code	Food	Serving	Standing	Recommendations
		size (g)	time
			(min.)
A-11	Vegetables	500	2-3	Put the vegetables, such
	gratin			as precooked potato slices,
				courgette slices and tomatoes
				and sauce into a suitable sized
				glass pyrex dish. Add grated
				cheese on top. Put dish on the
				rack.
A-12	Grilled	400	1-2	Rinse and clean tomatoes, cut
	tomatoes			them into halves and put in
				an ovenware dish. Add grated
				cheese on top. Put dish on rack.

USING THE HEALTHY COOKING PROGRAMMES (POULTRY)

The following table presents the 3 Healthy Cooking auto programmes for cooking poultry. It contains its quantities, standing times and appropriate recommendations. Programmes 1-2 are running with microwave energy only. Programmes 3 are running with a combination of microwaves and grill.

Code	Food	Serving	Standing	Recommendations
		size (g)	time
			(min.)
A-1	Chicken	300	2	Rinse pieces and put on a
	breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
A-2	Turkey	300	2	Rinse pieces and put on a
	breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.

Code	Food	Serving	Standing	Recommendations
		size (g)	time
			(min.)
A-3	Roast	1200	5	Before Cooking, preheating
	chicken			the grill for 3-4 minutes. Brush
				chicken with oil and spices. Put
				chicken first breast side down.
				Turn over when oven beeps.
				(breast side up on pyrex dish)
				Stand for 5 minutes after cooking.

USING THE HEALTHY COOKING PROGRAMMES (FISH)

The following table presents the 6 Healthy Cooking auto programmes for cooking fish. It contains its quantities, standing times and appropriate recommendations. Programmes 1-4 are running with microwave energy only. Programmes 5-6 are running with a combination of microwaves and grill.

		Serving	Standing
Code	Food		time	Recommendations
		size (g)
			(min.)
A-1	Fresh fish	300	1-2	Rinse fish and put on a ceramic
	fillet	(2 pcs)		plate, add 1 tablespoon lemon
				juice. Cover with microwave
				cling film. Pierce film. Put dish on
				turntable.
A-2	Fresh	300	1-2	Rinse salmon and put on a
	salmon	(2 pcs)		ceramic plate, add 1 tablespoon
	filet			lemon juice. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
A-3	Fresh	250	1-2	Rinse prawns on a ceramic plate,
	prawns			add 1 tablespoon lemon juice.
				Cover with microwave cling film.
				Pierce film. Put dish on turntable.

English - 18

MG34F602MAT_ZA_DE68-04193C_EN.indd 18 2013-10-01 �� 10:56:45