Samsung MS23F301TAK/LI, MS23F301TAW/LI manual Using Healthy Cooking Programmes Poultry & Fish

Code	Food	Portion	Standing	Recommendations
		(g)	time
			(min.)
3	Green	250	1-2	Rinse and clean green beans.
	Beans			Put them evenly into a glass bowl
				with lid. Add 30 ml (2 tablespoon)
				water when cooking 250 g. Put
				bowl in the centre of turntable.
				Cook covered. Stir after cooking.
4	Spinach	150	1-2	Rinse and clean spinach. Put into
				a glass bowl with lid. Do not add
				water. Put bowl in the centre of
				turntable. Cook covered. Stir after
				cooking.
5	Corn On	250	1-2	Rinse and clean corn on the cobs
	The Cob	(1 pcs)		and put into an oval glass dish.
				Cover with microwave cling film
				and pierce film.
6	Peeled	250	2-3	Wash and peel the potatoes
	Potatoes	500		and cut into a similar size. Put
				them into a glass bowl with lid.
				Add 45-60 ml (3-4 tablespoons)
				water. Put bowl in the centre of
				turntable. Cook covered.
7	Brown Rice	125	5-10	Use a large glass ovenware dish
	(Parboiled)			with lid. Add double quantity of
				cold water (1/4 l). Cook covered.
				Stir before standing time and add
				salt and herbs.
8	Wholemeal	125	1	Use a large glass ovenware dish
	Macaroni			with lid. Add 1/2 l hot boiling
				water, a pinch of salt and stir well.
				Stir before standing time and
				drain thoroughly afterwards.
9	Quinoa	125	1-3	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing time
				and add salt and herbs.

Code	Food	Portion	Standing	Recommendations
		(g)	time
			(min.)
10	Bulgur	125	2-5	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing time
				and add salt and herbs.

USING HEALTHY COOKING PROGRAMMES: POULTRY & FISH

The following table presents the 6 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only.

Code		Food	Portion	Standing	Recommendations
			(g)	time
				(min.)
1	Chicken		300	2	Rinse pieces and put on a
	Breast		(2 pcs)		ceramic plate. Cover with
					microwave cling film. Pierce film.
					Put dish on turntable.
2	Turkey		300	2	Rinse pieces and put on a
	Breast		(2 pcs)		ceramic plate. Cover with
					microwave cling film. Pierce film.
					Put dish on turntable.
3	Fresh Fish		300	1-2	Rinse fish and put on a ceramic
	Fillet		(2 pcs)		plate, add 1 tablespoon lemon
					juice. Cover with microwave
					cling film. Pierce film. Put dish on
					turntable.
4	Fresh		300	1-2	Rinse fish and put on a ceramic
	Salmon		(2 pcs)		plate, add 1 tablespoon lemon
	Filet				juice. Cover with microwave
					cling film. Pierce film. Put dish on
					turntable.

04 OVEN USE

English - 17

MS23F301TAS_LI_DE68-04236A-01_EN.indd 17 2014-03-19 �� 6:32:03