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8 Set the exercise intensity and tap Next.
Set the training intensity at one
of the three available levels.
9 Set the exercise duration and tap Done.
If you set the exercise duration shorter than the recommended duration, the exercise intensity will increase to achieve the TE.
10On the Exercise main screen, activate or deactivate the voice guide, select background music, and then tap Start.
11 Start exercising.
If you feel pain or discomfort while exercising, stop immediately and consult a medical professional.
12To finish exercising, tap Pause →Stop.
13Check the exercise duration, distance, and calories burned and tap Done to save the exercise information to the device.
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