S Health
5 When connection is made, tap Running on the Exercise main screen.
View the connection status. 
6 Tap
7 Tap
Set workout goal →Training effect goal.
Auto in the
The maximum heart rate is the fastest heart rate an individual can achieve through exercise. If you know your maximum heart rate, enter it manually. If you set the maximum heart rate to be measured automatically, the device will calculate it using “210 - 0.65 x age”.
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