Programos

Amerikos sporto medicinos kolegija pataria apsilankyti pas gydytoją prieš užsiimant įvairiomis treniruotėmis, jei atitinka dvi ar daugiau iš pateikiamų sąlygų:

Jūs esate 45 metų amžiaus ar vyresnis vyras arba 55 metų amžiaus ar vyresnė moteris.

Jūsų šeimoje yra žmonių sirgusių širdies ligomis iki sulaukė 55 metų amžiaus.

Rūkote ar metėte rūkyti per pastaruosius šešis mėnesius.

Neužsiėmėte jokiomis treniruotėmis per pastaruosius trejus mėnesius ar ilgiau.

Turite antsvorio ar esate nutukęs.

Jūsų kraujo spaudimas aukštas arba aukštas cholesterolio kiekis.

Organizmas prasčiau toleruoja gliukozę, taip pat vadinama pirminė diabeto fazė.

Kai abejojate, pasitikrinkite

Jei nesate tikri dėl savo sveikatos, turite kelis sveikatos sutrikimus arba laukiatės, turėtumėte pasikonsultuoti su gydytoju prieš pradėdami naują treniruočių programą. Dirbdami su gydytoju iš anksto galite pasirinkti treniruočių programą, kuri jums tinkama ir yra saugi. Laikykite tai pirmu fizinės sveikatos žingsniu.

„Gear“ nešiojimas

Matuodami širdies ritmo dažnį, užsidėkite„Gear“ ant rankos virš riešo, kaip parodyta paveikslėlyje žemiau. Neužveržkite„Gear“ per smarkiai.

<Galas>

Širdies ritmo jutiklis

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Samsung SM-R3810ZKASEB, SM-R3810ZOASEB, SM-R3810ZAASEB manual „Gear nešiojimas, Kai abejojate, pasitikrinkite

SM-R3810ZAASEB, SM-R3810ZOASEB, SM-R3810ZKASEB specifications

The Samsung SM-R3810, commonly known as the Samsung Galaxy Fit, represents a significant advancement in the realm of wearable fitness technology. This fitness tracker, available in several model identifiers including SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, showcases Samsung's commitment to enhancing user experience through cutting-edge features and durable design.

One of the standout characteristics of the Galaxy Fit is its sleek, lightweight design, making it comfortable for all-day wear. Weighing in at about 23 grams, users can engage in a variety of activities without feeling encumbered. The AMOLED display offers vibrant colors and high contrast, allowing clear visibility even in bright sunlight. The watch face is customizable, enabling users to select themes that suit their personal style.

Upon diving into the features, the Galaxy Fit is equipped with comprehensive health monitoring technologies. It includes heart rate monitoring, sleep tracking, and stress management capabilities. These features allow users to keep a close watch on their health metrics, making it easier to maintain a balanced lifestyle. Additionally, the device utilizes a 3-axis accelerometer and gyroscope for accurate activity tracking, whether users are walking, running, or cycling.

The Galaxy Fit is designed with fitness enthusiasts in mind, boasting 90 different exercise modes. Users can track various types of workouts and view detailed statistics post-exercise, integrating seamlessly with the Samsung Health app for a more holistic view of their wellness journey. The device also incorporates automatic workout detection, ensuring that every effort is accounted for without needing to manually start tracking.

Battery life is another strong point for the Galaxy Fit, offering up to a week of use on a single charge under typical conditions. This longevity means fewer interruptions for charging and more opportunities for tracking fitness goals. The device features 5 ATM water resistance, giving users the confidence to swim without worry.

Connectivity is simple and straightforward, with Bluetooth capabilities allowing it to sync effortlessly with compatible smartphones. Notifications for calls, texts, and apps ensure that users remain connected without needing to reach for their phones frequently.

In conclusion, the Samsung SM-R3810 series, including models SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, is an impressive entry into the market of fitness trackers. Its combination of advanced health monitoring features, a sleek design, extensive activity tracking options, and robust battery life make it a desirable choice for fitness enthusiasts and casual users alike. The Galaxy Fit emphasizes Samsung's dedication to fostering a healthier lifestyle through innovative technology.