Programos

Rūpinimosi sveikata programos

Jei norite stebėti ir rūpintis savo sveikata ir fizine būkle, naudokite žingsniamačio, mankštos, miego ir širdies ritmo programas.

Kai„Gear“ yra susinchronizuota su suderinama„S Health“ programa, galite naudoti papildomas funkcijas. Tarp papildomų funkcijų yra jūsų fizinės būklės ir mankštinimosi įrašų tikrinimas ir daugiau.

Žingsniamačio, Miego, Mankštos ir Širdies ritmo programos yra skirtos tik pramogai bei palaikyti gerą savijautą ir fizinę būklę, tačiau jos nėra skirtos medicininiams tikslams. Prieš naudodamiesi šiomis programomis, atidžiai perskaitykite instrukcijas. Jei turite kokių nors sveikatos problemų ar reikia medicininės pagalbos, kreipkitės į profesionalų mediką.

Prieš pradėdami treniruotis

Šia programa galite stebėti treniruotes. Nors vidutinis fizinis aktyvumas, pvz., greitas pasivaikščiojimas, yra saugus daugeliui žmonių, sveikatos specialistai siūlo pasitarti su gydytoju prieš pradedant treniruotis pagal programas, ypač jei turite šių sutrikimų:

Širdies ligą

Astmą ar plaučių ligą

Diabetą, kepenų ar inkstų ligą

Artritą

Taip pat turėtumėte pasitarti su gydytoju, jei turite panašių į širdies, plaučių ar kitų rimtų ligų simptomus, pvz.:

Jaučiate skausmą ar nemalonų pojūtį krūtinėje, kakle, žandikaulyje ar rankose užsiimdami fizine veikla

Svaigsta galva arba prarandate sąmonę

Nesistengiant giliai kvėpuoti, ilsintis ar atsigulus ar einant miegoti pradeda trūkti oro

Ištinsta kulkšnys, ypač per naktį

Ūžia širdis arba plaka greitai arba stipriai

Skauda raumenis lipant laiptais arba į kalną, o ilsintis skausmas praeina

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Samsung SM-R3810ZAASEB, SM-R3810ZKASEB, SM-R3810ZOASEB manual Rūpinimosi sveikata programos, Prieš pradėdami treniruotis

SM-R3810ZAASEB, SM-R3810ZOASEB, SM-R3810ZKASEB specifications

The Samsung SM-R3810, commonly known as the Samsung Galaxy Fit, represents a significant advancement in the realm of wearable fitness technology. This fitness tracker, available in several model identifiers including SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, showcases Samsung's commitment to enhancing user experience through cutting-edge features and durable design.

One of the standout characteristics of the Galaxy Fit is its sleek, lightweight design, making it comfortable for all-day wear. Weighing in at about 23 grams, users can engage in a variety of activities without feeling encumbered. The AMOLED display offers vibrant colors and high contrast, allowing clear visibility even in bright sunlight. The watch face is customizable, enabling users to select themes that suit their personal style.

Upon diving into the features, the Galaxy Fit is equipped with comprehensive health monitoring technologies. It includes heart rate monitoring, sleep tracking, and stress management capabilities. These features allow users to keep a close watch on their health metrics, making it easier to maintain a balanced lifestyle. Additionally, the device utilizes a 3-axis accelerometer and gyroscope for accurate activity tracking, whether users are walking, running, or cycling.

The Galaxy Fit is designed with fitness enthusiasts in mind, boasting 90 different exercise modes. Users can track various types of workouts and view detailed statistics post-exercise, integrating seamlessly with the Samsung Health app for a more holistic view of their wellness journey. The device also incorporates automatic workout detection, ensuring that every effort is accounted for without needing to manually start tracking.

Battery life is another strong point for the Galaxy Fit, offering up to a week of use on a single charge under typical conditions. This longevity means fewer interruptions for charging and more opportunities for tracking fitness goals. The device features 5 ATM water resistance, giving users the confidence to swim without worry.

Connectivity is simple and straightforward, with Bluetooth capabilities allowing it to sync effortlessly with compatible smartphones. Notifications for calls, texts, and apps ensure that users remain connected without needing to reach for their phones frequently.

In conclusion, the Samsung SM-R3810 series, including models SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, is an impressive entry into the market of fitness trackers. Its combination of advanced health monitoring features, a sleek design, extensive activity tracking options, and robust battery life make it a desirable choice for fitness enthusiasts and casual users alike. The Galaxy Fit emphasizes Samsung's dedication to fostering a healthier lifestyle through innovative technology.