Applications
Using additional features
On the heart rate measurement screen, tap 
to use additional features:
•To view your heart rate records, tap History.
•To view help information, tap Help.
Only records from the past thirty days are saved. You can view previous data on the mobile device where the S Health application is installed.
Exercise
Use this application to set diet and calorie goals and plan your exercise programme. View the exercise you have completed in the day and compare it with your exercise goal. You can also record your exercise achievements in a log.
The connected mobile device’s GPS feature is used to check information, such as altitude and speed, when you are cycling or hiking. Ensure that the Gear and the mobile device are connected at all times while using this feature.
In cold weather conditions:
•Avoid using the device in cold weather. If possible, use the device indoors.
•If you use the device outside in cold weather, cover the Gear with your sleeves before using it.
•Measure your heart rate before you start to exercise. If you measure your heart rate during exercise, measurements may be inaccurate.
•If you have just purchased or have reset the Gear, read the
The maximum heart rate is the fastest heart rate an individual can achieve through exercise. If you know your maximum heart rate, enter it manually. If the device is set to register the heart rate automatically, the Gear will calculate it using ‘210 - 0.65 x age’.
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