Applications
1
2
On the Home screen, tap Exercise →Running.
Tap 
and tick Coaching.
Tap Coaching to set TE, duration, and maximum heart rate.
The following describes each TE level:
•Easy: Maintain general health and improve your endurance.
•Moderate: Maintain your basal fitness level and improve your cardiovascular endurance.
•Improving: Improve your basal fitness level and cardiovascular endurance.
•If you exercise for a shorter duration than that designated for the TE, the exercise intensity will increase to achieve the TE.
•If you feel pain or discomfort while exercising, stop immediately and consult a medical professional.
3 Flick your finger down from the top of the screen to return to the running screen. The setup is completed.
4 Tap Start.
The heart rate measurement starts. Start running when the measurement is completed. You can view information, such as burnt calories and speed, on the screen.
5 When you finish running, tap the screen, and then tap Stop →OK to stop monitoring your exercise information.
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