Samsung SM-R3810ZKAXEZ manual Health Management Applications, Before You Start Exercising

Applications

Health Management Applications

Use the pedometer, sleep, exercise, and heart rate applications to monitor and manage your health and physical condition.

When the Gear is synced with a compatible S Health application, you can use additional features. The additional features include checking your physical condition and exercise records, and more.

Pedometer, Sleep, Exercise, and Heart Rate are intended for leisure, well-being and fitness purposes only and are not intended for medical use. Before using these applications, read the instructions carefully. Consult a medical professional if you experience any health problems or need medical assistance.

Before You Start Exercising

This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise programme, particularly if you have any of the following conditions:

•Heart disease

•Asthma or lung disease

•Diabetes, or liver or kidney disease

•Arthritis

You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as:

•Pain or discomfort in your chest, neck, jaw, or arms during physical activity

•Dizziness or loss of consciousness

•Shortness of breath with mild exertion or at rest, or when lying down or going to bed

•Ankle swelling, especially at night

•A heart murmur or a rapid or pronounced heartbeat

•Muscle pain when walking upstairs or up a hill that goes away when you rest

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