Useful apps

4

5

Tap to allow this app to use your current location while exercising.

Tap Start to start monitoring.

Heart rate measurement starts. Start exercising when the measurement is completed. You can view exercise information, such as burnt calories and speed, when you swipe to the left or right.

Listen to music.

Exercise time

Heart rate

Exercise distance

6

7

To finish exercising, tap the screen and tap Stop →OK.

Swipe upwards or downwards to view your exercise information.

Using the coaching feature while exercising in running mode

Use the personalised coaching feature to exercise effectively. You will receive real-time coaching advice that leads you through an effective workout that keeps you fit.

About the coaching feature

The coaching feature includes Firstbeat technology to provide personalised exercise guidance. Firstbeat uses training goal analysis that measures the accumulated physical load during a workout and assesses the impact on your fitness. Training goal levels are based on your physical profile and the heart rate information recorded while you work out. Your training goal increases when you perform effective exercise and the coaching feature uses the training goal to provide you with feedback.

56