Continue the cross training program,
When you have performed the recommended number of repetitions, the words START PEDAL- ING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance level for the next segment.
=, RR , PEuRL | |
:3 ;t'3t=l | t=l |
The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 11.
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