HOW TO USE A CALORIE GOAL PROGRAM
_ ress any button or begin pedaling to turn on the console,
A moment after you turn on the console, the dis- play will light.
Select one of the calorie goal programs,
Press the Program button repeatedly until the name of the desired calorie goal program appears in the display. When you select a calorie goal program, the program time will appear in the display and a profile of the resistance levels for the program will scroll across the center of the dis- play.
9DO LRLuP ,=E ,
_,_ ZJ'LJUC'lfm' r'_ Profile U,UI = t17
TIME | MPH |
Begin pedaling to start the program,
Each program is divided into 30 or 45
As you exercise, you will be prompted to keep your pace near the target pace setting for the cur- rent segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.
1
l! qmlw
important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to pedal at a pace that is comfortable for you. Note: If you manually over- ride the resistance levels of a calorie goal pro- gram, you might not reach your calorie goal.
To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.
When the last segment of the program ends, the words PROGRAM DONE will appear in the dis- play.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 11.
15
