HOWTOUSEA .A .E.P.OG.AM
Press any button or begin pedaling to turn on the console.
A moment after you turn on the console, the dis- play will light.
Select a trainer program.
Press the Program button repeatedly until the words TRAINER 1 or TRAINER 2 appear in the display. When you select a trainer program, the program time will appear in the display and a pro- file of the resistance levels for the program will scroll across the center of the display.
TEJEJT_ IL'___ I |
| ||
r'l,i | Profile | ||
......" :". | |||
zJu'u u | U,U | ||
TIME |
| MPH | |
Begin pedaling to start the program.
Each program is divided into 30
(speed) setting are programmed for each seg- ment. Note: The same resistance level and/or tar-
get pace setting may be programmed for two or more consecutive segments.
During the program, the program profile will show your progress (see the drawing above). The flashing segment of the profile represents the cur- rent segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.
I--l:__._JF-IL.I _LJ _I_ I- I-II_L_L I
Important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to pedal at a pace that is comfortable for you.
You can manually override the resistance level, if desired, by pressing the Increase and Decrease buttons. Every few times you press a button, an additional indicator will appear or disappear in the flashing segment of the profile. However, when the current segment ends, the pedals will auto- matically adjust to the resistance level for the next segment.
To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.
When the last segment of the program ends, the words PROGRAM DONE will appear in the dis- play.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 11.
12
