HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT | HOW TO ADJUST THE PEDAL STRAPS |
For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the adjustment knob counterclockwise two or three turns
to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post upward and downward slightly until the pin on the knob engages one of the holes in the seat post, Then, turn the knob clock- wise until it is tight.
To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs.
