Sharp JB960 Convection Roasting Guide, Meats, Using the convection oven, Minutes/Lb, Oven Temp

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Using the convection oven.

Convection Roasting Guide

Meats			Minutes/Lb.	Oven Temp.	Internal Temp.
Beef	Rib (3 to 5 lbs.)	Rare†	20–24	325°F.	140°F.
		Medium	24–28	325°F.	160°F.
		Well	28–32	325°F.	170°F.
	Boneless Rib, Top Sirloin	Rare†	20–24	325°F.	140°F.
		Medium	24–28	325°F.	160°F.
		Well	28–32	325°F.	170°F.
	Beef Tenderloin	Rare†	10–14	325°F.	140°F.
		Medium	14–18	325°F.	160°F.
	Pot Roast (2 1⁄2 to 3 lbs.) chuck, rump		35–45	300°F.	170°F.
Pork	Bone-in (3 to 5 lbs.)		23–27	325°F.	170°F.
	Boneless (3 to 5 lbs.)		23–27	325°F.	170°F.
	Pork Chops (1⁄2 to 1″ thick)	2 chops	30–35 total	325°F.	170°F.
		4 chops	35–40 total	325°F.	170°F.
		6 chops	40–45 total	325°F.	170°F.
Ham	Canned (3 lbs. fully cooked)		14–18	325°F.	140°F.
	Butt (5 lbs. fully cooked)		14–18	325°F.	140°F.
	Shank (5 lbs. fully cooked)		14–18	325°F.	140°F.
Lamb	Bone-in (3 to 5 lbs.)	Medium	17–20	325°F.	160°F.
		Well	20–24	325°F.	170°F.
	Boneless (3 to 5 lbs.)	Medium	17–20	325°F.	160°F.
		Well	20–24	325°F.	170°F.
Seafood	Fish, whole (3 to 5 lbs.)		30–40 total	400°F.
	Lobster Tails (6 to 8 oz. each)		20–25 total	350°F.
Poultry	Whole Chicken (2 1⁄2 to 3 1⁄2 lbs.)		24–26	350°F.	180°–185°F.
	Cornish Hens Unstuffed (1 to 11⁄2 lbs.)		50–55 total	350°F.	180°–185°F.
	Cornish Hens Stuffed (1 to 11⁄2 lbs.)		55–60 total	350°F.	180°–185°F.
	Duckling (4 to 5 lbs.)		24–26	325°F.	180°–185°F.
	Turkey, whole*			325°F.	180°–185°F.
	Unstuffed (10 to 16 lbs.)		8–11
	Unstuffed (18 to 24 lbs.)		7–10	325°F.	180°–185°F.
	Turkey Breast (4 to 6 lbs.)		16–19	325°F.	170°F.

*Stuffed birds generally require 30–45 minutes additional roasting time. Shield legs and breast with foil to prevent over- browning and drying of skin.

†The U.S. Department of Agriculture says “Rare beef is popular, but you should know that cooking it to only 140°F. means some food poisoning organisms may survive.” (Source: Safe Food Book. Your Kitchen Guide. USDA Rev. June 1985.)

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