VEGETABLE COOKING CHART
V E G E TA B L E | A M O U N T | C O O K I N G P R O C E D U R E | M I C R O WAV E T I M E | S TA N D I N G T I M E , | |
| AT H I G H ( 1 0 0 % ) | C O V E R E D | |||
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Artichokes | 2 medium | Trim and rinse. |
| 5 min. | |
Fresh |
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| Cover with plastic wrap. |
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Asparagus | 1 lb |
| 2 min. | ||
Fresh Spears |
| Cover. Rearrange after 3 min. |
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Beans |
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Fresh, Green | 1 lb | 1 |
| 2 min. | |
and Wax |
| 1/4 cup water. Cover. Stir twice. |
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Broccoli |
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Fresh, Spears | 1 lb | Wash. | 3 min. | ||
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| Cover. Rearrange after |
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| uncovered |
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| 3 min. Uncover during stand. |
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Fresh, Pieces | 1 lb | Wash. | 2 min. | ||
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| Cover. Stir after 3 min. |
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| uncovered |
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| Uncover during stand. |
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Carrots | 2 cups |
| 3 min. | ||
Fresh, Slices |
| Cover. Stir after 3 min. |
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Corn |
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Fresh, on Cob | 2 ears |
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| Cover. Rearrange after 4 min. |
| 5 min. | |
| 4 ears |
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| 1/4 cup water. Cover. |
| 5 min. | |
Frozen, on Cob | 2 ears |
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| Cover. Rearrange after 4 min. |
| 5 min. | |
| 4 ears |
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| 1/4 cup water. Cover. |
| 5 min. | |
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Potatoes | 4 medium | Peel and quarter potatoes. |
| 3 min. | |
Boiled |
| casserole. Cover. Stir after 5 min. |
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Squash |
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Fresh, Acorn | 1 whole | Prick; place on paper towel. |
| 5 min. | |
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| Turn over after 4 min. |
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Fresh, Sliced | 2 cups |
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Cover. Stir after 2 min. |
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Zucchini |
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| 1 min. | ||
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Sweet Potatoes
Baked 2 medium 4 medium
Tomatoes | 2 medium |
Fresh | 4 medium |
Canned | 15 to 16 oz |
Vegetables |
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Prick; place on paper towels. Turn over, rearrange after 5 min.
Halve tomatoes. Round dish. Cover. Rearrange once.
5 min. | |
5 min. | |
2 min. | |
2 min. | |
2 min. |
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