Sharp R-1505L VEGETABLE COOKING CHART (continued), POULTRY ROASTING CHART, Squash, Canned, TURKEY, Spinach, CHICKEN, Potatoes, Tomatoes, Vegetables, Peas, Green

VEGETABLE COOKING CHART (continued)

V E G E TA B L E	A M O U N T	C O O K I N G P R O C E D U R E
Peas, Green	2 cups
Fresh		1-qt casserole. 1/4 cup water.
		Cover. Stir after 3 min.

M I C R O WAV E T I M E	S TA N D I N G T I M E ,
AT H I G H ( 1 0 0 % )	C O V E R E D
4-6 min.	3 min.

Potatoes	4 medium			3 min.
Boiled		Peel and quarter potatoes. 2-qt cas-	9-12 min.
		serole. Cover. Stir after 5 min.
Spinach	1 lb			2 min.
Fresh		Wash and trim. Add no water. 3-qt cas-	5-7 min.
		serole. Cover. Stir after 3 min.
Squash	1 whole
Fresh, Acorn		Prick; place on paper towel.		5 min.
		Turn over after 4 min.	7-10 min.
Fresh, Sliced	2 cups	1-qt casserole. Add no water.
		Cover. Stir after 2 min.		1 min.
Zucchini		1-qt casserole. Add no water. Cover.	2-4 min.
Sweet Potatoes	2 medium			5 min.
Baked		Prick; place on paper towels. Turn	5-9 min.
	4 medium	over, rearrange after 5 min.	10-13 min.	5 min.

Tomatoes	2 medium
Fresh		Halve tomatoes. Round dish.
	4 medium	Cover. Rearrange once.
Canned
Vegetables	15 to 16 oz	1-qt casserole. Drain all but 2
		tbsp liquid. Stir once.

2-4 min.	2 min.
5-8 min.	2 min.
2-4 min.	2 min.

POULTRY ROASTING CHART

C U T	C O O K I N G P R E PA R AT I O N
CHICKEN
Whole	Breast side down on rack.
	Cover with plastic wrap.
	Turn over halfway through
	cooking time.
Pieces	Rack. Cover with plastic
Bone-in	wrap. Turn over halfway
Boneless	through cooking time.

M I C R O WAV E	I N T E R N A L T E M P. AT	I N T E R N A L T E M P.
P R O C E D U R E	R E M O VA L	A F T E R S TA N D I N G
MED.-HIGH (70%)
5-8 min. per lb	170°F	180°F
HIGH (100%)
5-7 1/2 min. per lb	170°F	180°F
4-7 min. per lb	160°F	170°F

TURKEY
Whole	Breast side down on rack.	MED. (50%)
(up to 10 lb)	Cover with plastic wrap.	10-14 min. per lb	170°F	180°F
	Turn over halfway through
	cooking time.
Breast	Rack. Cover with plastic	MED. (50%)
Bone-in	wrap. Turn over halfway	11-15 min. per lb	160°F	170°F
Boneless	through cooking time.	14-18 min. per lb	160°F	170°F

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