VEGETABLE COOKING CHART (continued)

V E G E TA B L E

A M O U N T

C O O K I N G P R O C E D U R E

Peas, Green

2 cups

 

Fresh

1-qt casserole. 1/4 cup water.

 

 

Cover. Stir after 3 min.

M I C R O WAV E T I M E

S TA N D I N G T I M E ,

AT H I G H ( 1 0 0 % )

C O V E R E D

4-6 min.

3 min.

Potatoes

4 medium

 

 

3 min.

Boiled

Peel and quarter potatoes. 2-qt cas-

9-12 min.

 

 

serole. Cover. Stir after 5 min.

 

 

 

 

 

 

 

Spinach

1 lb

 

 

2 min.

Fresh

Wash and trim. Add no water. 3-qt cas-

5-7 min.

 

 

serole. Cover. Stir after 3 min.

 

 

 

 

 

 

 

Squash

1 whole

 

 

 

Fresh, Acorn

Prick; place on paper towel.

 

5 min.

 

 

Turn over after 4 min.

7-10 min.

Fresh, Sliced

2 cups

1-qt casserole. Add no water.

 

 

Cover. Stir after 2 min.

 

1 min.

Zucchini

 

1-qt casserole. Add no water. Cover.

2-4 min.

 

 

 

 

 

Sweet Potatoes

2 medium

 

 

5 min.

Baked

Prick; place on paper towels. Turn

5-9 min.

 

4 medium

over, rearrange after 5 min.

10-13 min.

5 min.

Tomatoes

2 medium

 

Fresh

Halve tomatoes. Round dish.

 

4 medium

Cover. Rearrange once.

Canned

 

 

Vegetables

15 to 16 oz

1-qt casserole. Drain all but 2

 

 

tbsp liquid. Stir once.

2-4 min.

2 min.

5-8 min.

2 min.

2-4 min.

2 min.

C O O K B O O K I N F O R M A T I O N

✪Great recipes✪Reliable microwave reference guide✪Many color photos✪Step-by-step instructions✪Nutritional information for each recipe✪Durable wipe-clean soft cover with 128 8 1/2 x 11 pages✪Helpful tips and special techniques

CAROUSEL MICROWAVE

COOKBOOK

TO ORDER

Simply call this toll-free number: 1-800-642-2122. Please have your credit card ready.

If you prefer to order by mail, complete and return the order form on page 28. Please include check or money order (payable to Sharp Accessories & Supplies Center) for $6.00 plus $4.25 shipping & handling and tax, if applicable, per book.

SATISFACTION GUARANTEED

You must be completely satisfied with the Sharp Carousel Microwave Cookbook. If, within 14 days, you are dissatisfied for any reason, simply return the book and we'll gladly refund your $6.00 plus tax.

(SOLAMENTE ESCRITO EN INGLES!)

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