M O R E F R O M Y O U R M I C R O W A V E 6 x 6
RECIPES FOR ONE DISH DINNERS
(Recipes serve 6)
| Spicy Couscous |
|
| Sweet & Sour Pork |
11/4 | lb lean ground beef | 1 | c long grain rice | |
141/2 | oz can diced tomatoes | 2 | c pineapple juice | |
1 | c tomato sauce | 1/2 | c water | |
1 | large onion, chopped | 1/4 | c sweet & sour sauce | |
1/3 | c chopped green pepper | 2 | tbsp soy sauce | |
3/4 | c couscous | 1 | tbsp minced fresh ginger | |
1 | clove garlic, minced | 1/4 | c honey | |
11/2 | tbsp chili powder | 11/4 | lb boneless lean pork loin, cut into thin | |
1 | tsp ground cumin |
|
| strips |
1 | tsp dried oregano leaves | 20 | oz can pineapple chunks, drained | |
1 | c raisins | 3 | c fresh or frozen | |
Garnish: yogurt and chopped fresh parsley |
| Garnish: toasted sliced almonds |
Beef Burgundy
11/2 lb
2slices of bacon, minced
1large onion, chopped
3cloves garlic, minced 21/2 c carrots
1tsp salt 1/2 tsp pepper
1tsp thyme
2tsp rosemary
1c red wine
1c beef bouillon
2c sliced mushrooms
2c pearl onions
Salsa Chicken
11/4 oz dry taco seasoning
1lb boneless chicken breast thin strips
6oz pkg yellow rice mix with seasoning
packet 21/2 c hot water
21/2 c frozen peas
1 c canned corn
1/2 c apricot preserves
141/2 oz can diced tomatoes
Seafood Pasta
8 - 9 oz fresh tortellini
2 c water
13/4 c creamy Alfredo sauce
11/4 lb raw shellfish like shrimp, scallops, crab
3 c thinly sliced fresh vegetables like carrots, mushrooms, green beans
Garnish: 1/3 c grated Parmesan cheese
Vegetarian Orzo
1 c orzo
31/2 c vegetable bouillon
1/4 c pesto sauce
1/2 c small pieces of sundried tomatoes
1 tbsp minced garlic
1 tbsp Italian seasoning
3 c chopped green, red, orange & yellow peppers
1 large onion, thinly sliced
14oz can artichoke hearts, drain & quarter
3oz pitted ripe olives, cut in half
Garnish:
1/2 c Parmesan cheese, freshly grated
1/4 c pinenuts
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