COOKING CHART

FOOD

COOKING

MICRO

METHOD

STANDING

 

 

TIME

POWER LEVEL

 

 

TIME

Beefburgers

10

- 11 Minutes/

70P

Place in a flan dish.

 

2 - 3 Minutes

 

 

450g

 

Turn over halfway through cooking.

 

 

Minced Meat

 

8 Minutes/

70P

Place in a bowl.

 

2 - 3 Minutes

 

 

450g

 

Stir 2-3 times during cooking.

 

 

Sausages (thick)

8

- 9 Minutes/

70P

Place in a flan dish.

 

2 Minutes

 

 

8 sausages

 

Turn over halfway through cooking.

 

 

Sausages (thin)

6 - 7 Minutes

70P

Place in a flan dish.

 

2 Minutes

 

 

8 sausages

 

Turn over halfway through cooking.

 

 

Bacon

3

- 4 Minutes/

100P

Place in a flan dish.

 

1 Minute

 

 

2 - 4 slices

 

Turn over halfway through cooking.

 

 

 

 

 

 

 

 

 

Whole Poultry:

12

- 13 Minutes/

70P

Place in a flan dish.

 

10 Minutes

Chicken, Turkey & Duck

 

450g

 

Turn over halfway through cooking.

 

 

Chicken/Turkey Portions,

11

- 12 Minutes/

70P

Place in a flan dish.

 

5 Minutes

Breasts & Drumsticks

 

450g

 

Turn over halfway through cooking.

 

 

Minced Turkey

9 - 10 Minutes/

100P

Place in a bowl.

 

2 - 3 Minutes

 

 

450g

 

Stir 3-4 times during cooking.

 

 

 

 

 

 

 

 

Fish Fillets

9 - 10 Minutes/

70P

Place in a flan dish.

 

2 - 3 Minutes

 

 

450g

 

Cover with cling film.

 

 

Whole fish & Steaks

7

- 8 Minutes/

70P

Place in a flan dish.

 

3 - 4 Minutes

(Trout, Mackerel)

 

450g

 

Cover with cling film.

 

 

 

 

 

 

 

 

 

Method: If shielding is necessary, use small, pieces of foil.

Standing Time: During recommended standing time, wrap or cover food in foil.

Note: Prior to cooking, food is refrigerated, 50C.

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Sharp R-259 operation manual Cooking Chart, Food Cooking Micro Method Standing Time Power Level