90 g butter
1/3 cup flour
1 3/4 cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated

RECIPES

MEAT

LASAGNE

Serves 8

INDEX

MEAT SAUCE INGREDIENTS

 

MEAT

 

 

VEGETABLES

 

 

30 g butter

 

 

1 onion, chopped

BEEF STROGANOFF

8

CAULIFLOWER AU GRATIN

r

1 kg topside mince

CHILLI CON CARNE

9

EASY HOME-MADE RISOTTO

r

1/4 cup tomato paste

GOLDEN CURRY SAUSAGES

8

HONEY CARROTS

r

240 g jar neopolitana sauce

HONEY ROAST LAMB

9

HONEY GINGERED VEGETABLES t

1 cup fresh button mushrooms, sliced

INDIAN CURRY LAMB

9

POTATOES PIZZAIOLA

t

2 cloves garlic, crushed (optional)

ITALIAN SPAGHETTI SAUCE

9

POTATO, AVOCADO AND ONION

 

1 tablespoon fresh oregano

 

 

 

LASAGNE

7

SALAD

t

CHEESE SAUCE INGREDIENTS

SHEPHERD'S PIE

8

PUMPKIN SALAD

t

 

 

VEAL AND AUBERGINE

8

SCALLOPED POTATOES

r

 

 

POULTRY

 

 

STUFFED BAKED POTATOES

t

 

 

 

VEGETABLE PLATTER

r

 

 

CHICKEN AND PENNE SALAD

0

CHICKEN FILLET BURGERS

0

CHICKEN IN A POT

0

CHICKEN WITH BACON AND

0

LEEK SEASONING

 

CRUNCHY CAMEMBERT CHICKENq

HONEY CHICKEN LEGS

q

ROAST CHICKEN

q

SEASONED CHICKEN PARCELS

q

TANDOORI CHICKEN

q

SEAFOOD

 

 

CHEESY SALMON CANNELLONI

w

CRAB MORNAY

e

GARLIC MUSSELS

e

GARLIC PRAWNS

w

SEAFOOD LAKSA

w

SEAFOOD MARINARA

e

SESAME PRAWNS

e

SMOKED SALMON TAGLIATELLE

w

DESSERTS

 

 

 

 

 

 

 

 

AUSTRALIAN FRUIT CAKE

 

y

MEAT SAUCE METHOD

 

BREAD AND BUTTER PUDDING

 

y

1.

Place butter and onion in a large Pyrex bowl. Cook for 2-3 minutes on HIGH.

CARAMEL RICE PUDDING

 

y

2.

Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,

CHOCOLATE MOUSSE

 

y

 

stirring every 2 minutes. Drain excess fat.

CHOCOLATE CAKE

 

y

3.

Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.

CHARTS

 

 

CHEESE SAUCE METHOD

 

 

 

 

 

 

 

 

u

1.

Melt butter in a medium sized Pyrex bowl for 40-50 seconds on HIGH. Stir in

 

 

 

 

DEFROSTING

 

 

 

flour; cook for further 40-50 seconds on HIGH.

FRESH VEGETABLE CHART

 

o

2.

Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.

FROZEN VEGETABLE CHART

 

p

3.

Stir in tasty cheese.

GENERAL INFORMATION

s-f

TO ASSEMBLE

GLOSSARY OF TERMS

 

s

 

 

 

 

 

 

1.

Use a 3-litre deep casserole dish

GUIDE TO COOKING EGGS

 

p

MICROWAVE OVEN ROASTING CHART

i

2.

Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.

REHEATING CONVENIENCE

 

 

3.

Spoon over sheets one-third of meat sauce. Cover with one-third of cheese

 

 

 

sauce.

DEFROSTING CONVENIENCE-FOOD CHART

a

 

4.

Repeat the process 3 times, ending with the cheese sauce.

RICE AND PASTA COOKING CHART p

5.

Sprinkle with mozzarella cheese.

 

 

 

 

 

6.

Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and

 

 

 

 

 

 

continue cooking for a further 10 minutes on MEDIUM HIGH.

 

 

 

 

 

7.

Allow to stand 10 minutes before serving.

 

 

 

 

 

8.

Serve with a fresh garden salad and bread.

7

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Sharp R-390H(S) operation manual Lasagne
Page 24 Page 26

R-390H(S) specifications

The Sharp R-390H(S) is a standout microwave oven known for its blend of innovative technology, robust features, and user-friendly design. This appliance caters to modern cooking needs while ensuring efficiency and convenience in the kitchen.

One of the main features of the R-390H(S) is its power output. With a powerful 900 watts of cooking power, it allows for quick heating, defrosting, and cooking of various food items. The microwave also offers multiple power levels, giving users the flexibility to select precisely the right power for their cooking tasks. This ensures optimal results, whether it is heating a beverage, cooking vegetables, or defrosting meat.

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Safety is an essential consideration in the R-390H(S) design. It features a child safety lock, which prevents unintended usage and protects young children from accidents.

In summary, the Sharp R-390H(S) combines advanced microwave technology, user-friendly features, and a compact design to create an appliance that fits seamlessly into any kitchen environment. With its high cooking power, versatile options, and safety features, it remains a reliable choice for consumers looking for an efficient and effective microwave oven for their culinary needs.
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