FRESH VEGETABLE CHART

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Asparagus

500 g

3-4 minutes

Wash and place in a freezer bag. Allow to stand

 

 

 

3 minutes before serving.

Beans

500 g

41/2-5 minutes

Cut into 4 cm pieces. Place in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to stand

 

 

 

3 minutes before serving.

 

 

 

 

Broccoli

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Brussels

500 g

31/2-4 minutes

Arrange in a 23 cm flan dish. Arrange with stalk

sprouts

 

 

towards outside. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Cabbage

500 g

31/2-4 minutes

Shred and cook in a dish with 2 tablespoons

 

 

 

water. Cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Carrots

500 g

41/2-5 minutes

Arrange in a dish with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Cauliflower

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre, with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Chokos

500 g (2)

51/2-61/2minutes

Cut into quarters. Place in a 20 cm pie plate

 

 

 

with 1 tablespoon of water. Cook covered.

 

 

 

Allow to stand 3 minutes before serving.

Corn (on cob)

500 g (2)

41/2-61/2minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

 

 

Allow to stand 3 minutes before serving.

 

1 kg (4)

14-15 minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

 

 

Allow to stand 5 minutes before serving.

Eggplant

500 g

31/2-4 minutes

Cut into 2 cm cubes. Place in a dish with 2

 

 

 

tablespoons water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Mushrooms

500 g

31/2-4 minutes

Sliced or whole. Place in a dish with 2

 

 

 

teaspoons butter. Allow to stand 3 minutes

 

 

 

before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Peas - Green

500 g

3-4 minutes

Cook in a dish with 1 teaspoon sugar and 1

 

 

 

tablespoon water. Cook covered. Allow to

- Snow

 

 

stand 3 minutes before serving.

500 g

21/2-3 minutes

Remove string from pod. Cook in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

 

 

 

 

Potatoes (jacket)

2 medium

31/2-41/2minutes

Pierce skin with a fork. Place on turntable.

 

4 small

 

Turn over halfway through cooking. Allow to

(baked)

 

 

stand wrapped in foil 3 minutes.

2 medium

41/2-5 minutes

Peel and quarter potatoes. Cook in a dish

 

4 small

 

with 1/3 cup water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Pumpkin

500 g

41/2-5 minutes

Peel and cut into serving-size pieces. Place

 

 

 

in a dish and cook covered. Allow to stand 3

 

 

 

minutes before serving.

 

 

 

 

Spinach

500 g

4-6 minutes

Wash and shred. Cook, covered, in a dish

 

 

 

with 2 tablespoons water. Allow to stand 3

 

 

 

minutes before serving.

Squash

500 g

31/2-4 minutes

Wash and place in a dish with 1 tablespoon of

 

 

 

water. Pierce whole squash with a fork. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

 

 

 

 

Sweet Potato

500 g

5-6 minutes

Peel and quarter potatoes. Cut in half and

 

1 kg

11-12 minutes

then into 1 cm thick slices. Allow to stand 3-5

 

 

 

minutes before serving.

Tomatoes

500 g

21/2-3 minutes

Cut into quarters. Place in a dish. Season

 

 

 

and cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Zucchini

500 g

31/2-4 minutes

Cut into uniform-size pieces. Place in a dish

 

 

 

with 1 tablespoon water and 1 tablespoon

 

 

 

butter. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Vegetables

500 g

4-5 minutes

Drain, reserving 2 tablespoons liquid. Place

(canned)

 

 

vegetables and reserved liquid in a dish and

 

 

 

cook covered. Allow to stand 3 minutes before

 

 

 

serving.

19

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Image 37
Sharp R-390H(S) operation manual Fresh Vegetable Chart, Beans 500 g 41/2-5 minutes

R-390H(S) specifications

The Sharp R-390H(S) is a standout microwave oven known for its blend of innovative technology, robust features, and user-friendly design. This appliance caters to modern cooking needs while ensuring efficiency and convenience in the kitchen.

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