FROZEN VEGETABLE CHART

1.Place vegetables in a dish. Cover with a lid or plastic wrap.

2.Stir halfway through cooking.

3.Allow to stand 1-3 minutes before serving.

VEGETABLE

WEIGHT

MICROWAVE TIME

SPECIAL PROCEDURES

 

 

AT HIGH (100%)

 

Asparagus

500 g

6-7 minutes

 

Beans (green, cut)

500 g

61/2-7 minutes

 

Broccoli

500 g

61/2-7 minutes

Break apart as soon as

 

 

 

possible. Arrange with flower

 

 

 

towards the centre.

Brussels sprouts

500 g

61/2-7 minutes

 

Carrots (whole)

500 g

61/2-7 minutes

 

(sliced)

500 g

61/2-7 minutes

 

Cauliflower

500 g

61/2-7 minutes

Break apart as soon as

 

 

 

possible.Arrange with flower

 

 

 

towards the centre.

 

 

 

 

Corn (on cob)

4 pieces

61/2-7 minutes

 

 

(500 g)

 

 

(kernel)

500 g

61/2-7 minutes

 

 

 

 

 

Peas (green)

500 g

61/2-7 minutes

 

Spinach

250 g

4-41/2minutes

 

Mixed Vegetables

500 g

61/2-7 minutes

Break apart as soon as

 

 

 

possible.

 

 

 

 

RICE AND PASTA COOKING CHART

FOOD

OTHER INGREDIENTS

COOKING TIME

 

 

 

1 cup white rice

2 cups hot tap water

10-12 minutes on HIGH

 

 

 

1 cup brown rice

21/2 cups hot tap water

20-24 minutes on HIGH

1 cup macaroni

4 cups boiling water

10-12 minutes on HIGH

 

 

 

250 g spaghetti

4 cups boiling water

12-14 minutes on HIGH

250 g fettuccine

4 cups boiling water

10-12 minutes on HIGH

 

 

 

1/3 cup quick-cooking

3/4 cup cold tap water or milk

3-4 minutes on HIGH

oats

 

 

1 cup quick-cooking

21/4 cups cold tap water or milk

43/4-51/2minutes on HIGH

oats

 

 

Procedure:

 

 

Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during cooking. Allow to stand 2 minutes.

GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small bowl. Beat with a fork until well combined. Cook, uncovered, stirring halfway through cooking.

 

 

 

Cook

 

 

 

MEDIUM

Egg(s)

Butter

Milk

HIGH (70%)

1

1 tsp.

1 tbsp.

1-11/2min.

2

2 tsp.

1 tbsp.

11/2-2 min.

3

1 tbsp.

2 tbsp.

21/2-3 min.

4

1 tbsp.

1/4 cup

3-31/2min.

 

 

 

 

20

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Image 38
Sharp R-390H(S) Frozen Vegetable Chart, Rice and Pasta Cooking Chart, Guide to Cooking Eggs Scrambled EGG Guide

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