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COMPUTER OPERATION

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Quick START:

Press START, and the Dot-matrix will countdown “3-2-1” then the belt will begin to move..

1.The speed will begin at the lowest speed(0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to count up.

2.Press Speed ▼ / ▲ to adjust the speed by 1/10. Holding the speed button will increase or decrease the speed more rapidly, and press Incline ▲ / ▼ to change incline level. Holding the incline button will increase or decrease the speed rapidly.

User Profile Mode:

Reset the computer by removing the safety key and replacing into key holder., The Speed window will display 1. Press the Speed ▼ / ▲ to choose the User ID from 1 to 2 and hold the Enter about 5 five seconds to enter the user profile.

WEIGHT set up – After the User ID has been chosen the Calories window will display the default or previous weight Setting. Press the Speed ▼ / ▲ to adjust the user WEIGHT information then press Enter to record.

HEIGHT set up – After the User WEIGHT has been set, the TIME window will display the default or previous height setting. Press the Speed ▼ / ▲ to adjust the user HEIGHT information then press Enter to record..

AGE set up – After the User HEIGHT has been set the TIME window will display the default or previous age setting. Press the Speed ▼ / ▲ to adjust the user AGE information then press Enter to record..

Gender set up – After the AGE has been set the Dot-matrix display the default or previous gender setting.

Press the Speed ▼ / ▲ to adjust the user GENDER information then press Enter to record and enter the program mode.

Cool down mode:

After completing a program the treadmill will enter a five-minute cool down program. The incline will return to 0% and the speed will be gradually reduced to 2.0 mph if the ending work out speed is greater then 2.0 mph. If the ending workout speed is 2.0 mph or less then the cool down will continue at the last work out speed and can be manually decreased.

P1 Fitness test：

1.After selecting the user profile press the Program Select button until P1 is displayed. “FITNESS TEST” will scroll in the Dot-matrix window, then press Enter to confirm The Time window will display “12:00”, press start to begin.

2.Beginning the workout：

(1). The speed starts from 0.5mph/0.8kph, press Speed ▼ / ▲ to adjust the speed.

(2). The incline is set at Level 0, and cannot be adjusted in this program.

3.Once the program and the cool down have been completed, the Dot-matrix will display the test result. 2.1. Test results：

『VERY BAD』,『BAD』,『AVERAGE』,『GOOD』,『VERY GOOD』

2.2 Test result values will be displayed in the window for 1 minute. Press Stop/Reset back to idle mode.

Warning: THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER’S FITNESS LEVEL AND IS NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS. PLEASE CONSULT YOUR PHYCIAN PRIOR TO USING THIS PRODUCT.

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Smooth Fitness 5.65S user manual Quick Start, User Profile Mode, Cool down mode, P1 Fitness test：
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5.65S specifications

The Smooth Fitness 5.65S is one of the most notable elliptical machines available for home fitness enthusiasts. Designed to provide a low-impact cardiovascular workout, this machine offers a multitude of features and technologies aimed at enhancing user experience and efficiency.

One of the standout features of the Smooth Fitness 5.65S is its adjustable stride length. This versatility allows users of varying heights to find their optimal stride, making workouts comfortable for everyone. The machine generally offers stride lengths of up to 20 inches, catering to a wide range of fitness levels.

In terms of resistance, the 5.65S boasts a magnetic resistance system with 16 levels of adjustable intensity. This allows users to customize their workouts according to their fitness goals, whether they are looking to ease into a routine or push their limits. The smooth transition between resistance levels ensures a consistent and enjoyable workout flow.

The 5.65S is equipped with a backlit LCD console that displays essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is particularly beneficial, allowing users to stay within their target heart rate zones for optimal fat burning and cardiovascular conditioning.

For additional guidance, the elliptical includes several preset workout programs designed by fitness experts. These programs cater to various fitness levels and target different goals, from weight loss to endurance building. Users can also create custom workouts to suit their specific needs.

Another remarkable aspect of the Smooth Fitness 5.65S is its sturdy construction. The elliptical is built to withstand regular use, featuring a robust frame that ensures stability during workouts. Additionally, the machine is designed for easy mobility, equipped with wheels that allow for convenient transport and storage.

Noise reduction technology is integrated into the design, which means users can enjoy a quieter workout experience, making it ideal for home environments.

Overall, the Smooth Fitness 5.65S is a comprehensive fitness solution that combines advanced technology and thoughtful design to provide effective workouts. It stands as a solid choice for anyone looking to deepen their commitment to fitness while enjoying the comfort of home.
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