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COMPUTER OPERATION

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P3 CUSTOM:

1.After selecting the user profile press Program select button until P3 is displayed, “CUSTOM” will scroll in the Dot-matrix window. Press enter to confirm. The Dot-matrix will display “ CUSTOM1” or “CUSTOM2”, you can press Speed ▼ / ▲ select. Then press Enter to confirm.

2.Creating the program: There are 16 segments you can set according to your exercise preference, you can set the speed, incline and time for each segment.

(1). Set the speed and incline：

Dot-matrix window will display the program profile. The active segment will blink when it is ready to be set. Press the Speed ▼ / ▲ to set the speed and press Incline ▲ / ▼ to set incline, press Enter to confirm..

(2). Set the time：

Time window will now start blinking, press Speed ▼ / ▲ to set time for the individual segment. Press Enter to confirm and move to the next segment..

3.Beginning the workout：

(1). Press Start to begin the workout after all the desired segments have been set, the program will automatically be saved.

(2). The speed and incline will automatically change according to your settings, The program will skip any segment segments that have been set for 0 time values and move to the next segment..

(3). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle mode. Press Start to begin the workout after all the desired segments have been set, the program will automatically be saved.

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Smooth Fitness 5.65S user manual P3 Custom
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5.65S specifications

The Smooth Fitness 5.65S is one of the most notable elliptical machines available for home fitness enthusiasts. Designed to provide a low-impact cardiovascular workout, this machine offers a multitude of features and technologies aimed at enhancing user experience and efficiency.

One of the standout features of the Smooth Fitness 5.65S is its adjustable stride length. This versatility allows users of varying heights to find their optimal stride, making workouts comfortable for everyone. The machine generally offers stride lengths of up to 20 inches, catering to a wide range of fitness levels.

In terms of resistance, the 5.65S boasts a magnetic resistance system with 16 levels of adjustable intensity. This allows users to customize their workouts according to their fitness goals, whether they are looking to ease into a routine or push their limits. The smooth transition between resistance levels ensures a consistent and enjoyable workout flow.

The 5.65S is equipped with a backlit LCD console that displays essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is particularly beneficial, allowing users to stay within their target heart rate zones for optimal fat burning and cardiovascular conditioning.

For additional guidance, the elliptical includes several preset workout programs designed by fitness experts. These programs cater to various fitness levels and target different goals, from weight loss to endurance building. Users can also create custom workouts to suit their specific needs.

Another remarkable aspect of the Smooth Fitness 5.65S is its sturdy construction. The elliptical is built to withstand regular use, featuring a robust frame that ensures stability during workouts. Additionally, the machine is designed for easy mobility, equipped with wheels that allow for convenient transport and storage.

Noise reduction technology is integrated into the design, which means users can enjoy a quieter workout experience, making it ideal for home environments.

Overall, the Smooth Fitness 5.65S is a comprehensive fitness solution that combines advanced technology and thoughtful design to provide effective workouts. It stands as a solid choice for anyone looking to deepen their commitment to fitness while enjoying the comfort of home.
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